If you have a bad heart, you can eat whole grains, nuts, mushrooms, eggs, seeds, shellfish, kiwis, green peppers and other fresh fruits and vegetables.

Whole grains, nuts and other foods contain magnesium. Magnesium helps reduce the excitability of nerves and muscles, maintains heart elasticity, and prevents strokes and heart attacks. Insufficient magnesium intake may cause blood pressure to rise.

Mushrooms, eggs, etc. contain vitamin D. In addition to being good for bone health, the benefits for heart health should not be underestimated.

Seeds, shellfish, etc. contain zinc, which can help the body produce anti-inflammatory cytokines. Like omega-3 fatty acids, it can help prevent the occurrence of inflammation in the body.

Kiwis, green peppers and other fresh fruits and vegetables contain vitamin C, which is a strong antioxidant. Studies have found that it can help reduce the level of low-density lipoprotein cholesterol (commonly known as "bad" cholesterol) while improving High-density lipoprotein cholesterol (commonly known as "good" cholesterol) levels and dietary vitamin C intake are associated with a lower risk of heart disease and stroke.

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