Health care tips 1. Who knows what health care tips are?
1, smoking less or not smoking will reduce life expectancy on average 10 years, and 30% of people who die between the ages of 40 and 50 are fatal due to smoking-related diseases.
2, drinking less alcohol can increase the possibility of liver cancer, oral cancer and laryngeal cancer, and alcohol can increase high blood pressure, leading to heart disease. 3, eat more fruits and vegetables and fruits contain a lot of vitamins, which can increase people's own resistance.
Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are more suitable for summer consumption. 4. Drinking less coffee is directly related to the onset of heart disease. People who drink 6 cups of coffee a day are three times more likely to die of heart failure than ordinary people.
5, often eat fish and fish fat is less and more necessary for the human body. Eating more fish can increase people's immune function and improve disease prevention and disease resistance. 6, eat less salt, use more salt than the body needs every day 10 times, there is a risk of high blood pressure and heart disease, which is even worse for middle-aged and elderly people with chronic kidney disease and liver disease, and can also avoid edema of lower limbs.
7. Drink more tea and drink two cups of Ziwei grape tea every day to improve physical fitness, enhance functions and maintain yin, yang, qi and blood of the human body.
2. Health care tips, what are the health care tips?
1 Eating at night leads to obesity According to a survey, four out of every 10 Americans work at night, which means that many people can't eat dinner until late.
Will eating too late lead to obesity because we can't consume these calories during sleep? It depends. Eating late at night generally won't lead to fat gain, unless your calorie intake in that day greatly exceeds your usual calorie intake. But it should be noted that many people will eat some ice cream and fried potato chips at dinner.
Eating these foods at night often leads to obesity. 2. If you don't exercise, your muscles will turn into fat. For those who spend 3 to 4 days a week on physical exercise, if you stop exercising, will these people's muscles turn into fat? This is not going to happen.
Muscle is muscle and fat is fat. There is no mutual transformation between the two.
Muscle is a relatively dense substance, while fat is relatively dense. When you stop exercising, your muscles will become a little slack, but they won't turn into fat.
Is the reverse true? Unfortunately, physical exercise will not turn fat into muscle. 3. Paying attention to diet and exercise is equal to losing weight. If you think that doing these two things well is enough to ensure weight loss, it is a big mistake.
You may have overlooked another major factor: sleep problems caused by losing weight. On a global scale, Americans sleep the least.
As you know, it is Americans who are overweight and obese the most. Maybe we should consider that there is a possibility between obesity and sleep, and lack of sleep will lead to our appetite disorder.
4, pure natural ingredients make your hair flowing. The herbal ingredients in the hair care lotion actually have no effect on cleaning hair. What really cares for people's hair should be those chemical synthetic ingredients that have never been praised by people.
However, few manufacturers will claim that their hair care products contain chemical components when promoting them, because people have always held such a view on hair care products, and chemical components will have harmful effects on the human body. 5. It has been thousands of years since the hair removal shaving method was superior to the waxing shaving method, which was used as early as ancient Egypt.
Which of the two methods is the best choice? After waxing your hair, you can pull it out below the surface of your skin. So it takes three to four weeks to regrow hair.
If the shaving method is adopted, the hair will soon grow back after ten days. Because the blunt edge of your hair is worn off during shaving, you will have a tingling sensation when your hair grows back.
However, the uncomfortable feeling of using wax coating method will not exist. Scars are formed in hair follicles when hair is pulled out, which will reduce the number of regrown hair.
6, skin cream can prevent or remove wrinkles. People who pay great attention to skin protection often spend a lot of energy to choose a variety of skin care products to care for the skin in order to keep their skin soft and smooth, but it seems that many of us don't know what is the best and most basic wrinkle-free Fang Li. The annual sales of cream is as high as $250 million, but does moisturizing cream really have anti-wrinkle effect? Skin creams can improve the appearance of the skin, but they have no anti-wrinkle effect.
Some beauty and cosmetics companies will insist that their products have excellent anti-wrinkle effect during publicity, which is purely misleading propaganda. If you want to prevent wrinkles from occurring prematurely, you can choose to use other Fang Li, and these Fang Li are very easy to do. For example, don't smoke.
Smoking can cause serious damage to the skin. Apply sunscreen or moisturizer with a SPF of 15 or above before going out.
Last but not least, don't think that high-priced skin cream will have a good skin care effect. Some low-priced skin creams also have good skin care effects.
7. Reading in dim light will hurt your eyes. Does reading in poor light really hurt your eyes? People often ask this question, in fact, this kind of saying is wrong. Does it hurt your ears when someone whispers to you? Of course not, and reading in a dark environment won't hurt your eyes.
When you stare at the TV or computer screen, will it make your muscles tired and cause your vision damage? Totally wrong. You will feel a little tired, but it won't hurt your eyes anyway.
However, due to the specific structure of the human eye, people will become nearsighted, hyperopia or astigmatism. At this time, you need glasses or contact lenses or laser surgery to correct your vision. But to protect your eyesight, you should eat some carrots.
New research confirms that scientists have found an antioxidant called beta carotene in oranges, yellow and red fruits and vegetables, which has a good protective effect on eyes. 8. Tight underwear damages men's fertility. What are the characteristics of tight underwear, laptop and hot tub bath? It has been reported that all three will reduce the fertility of men, which will have very serious consequences for couples who wish to have children.
Testicles grow outside the human body because they need to cool down. If the scrotum temperature rises, it will have a negative impact on the formation of * * *, but the damage caused by hot tub bath to male fertility will be greater.
If the bath water is overheated, the quantity of * * * will be reduced. In the next two months, the number of * * * will continue to decline.
It will take 4 to 6 months for the number of * * * to return to the normal level. 9. Chocolate is not good for people's health. People have always thought that chocolate is the most typical food that can make people fat.
But the latest research shows that chocolate is also beneficial to people. Cocoa beans are rich in a substance called flavonol, which can promote people's health.
Chocolate is good for the heart. Chocolate has the function of relaxing blood vessels.
It may also lower blood pressure and reduce blood vessel obstruction. This effect is similar to aspirin, which can reduce the incidence of heart disease.
Red wine, green tea, apples and onions also contain flavonols, which are high in cocoa beans, but flavonols are eliminated in the process of making chocolate because they taste bitter and will affect the taste of chocolate.
3. Is there any little knowledge about health care?
It is recognized that 26 kinds of anti-aging foods for women in the world are women's lifelong career.
Although people can't resist the passage of time, they face the challenge of aging at the age of 25. Wouldn't it be wonderful if you can resist aging easily in your daily life? There are 26 kinds of foods recognized in the world, which can make you stay young while you are full of delicious food.
1, fish 2, crucian carp Carassius auratus contains comprehensive and high-quality protein, which can strengthen the elastic fiber composition of the skin. Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.
3. Broccoli Broccoli is rich in antioxidant vitamin C and carotene. Crouching vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein. 4, melon melon is rich in vitamin C, which can have a good moisturizing effect on collagen and elastic fiber of the skin.
Regular consumption can effectively resist the formation of initial wrinkles and make skin soft and smooth. 5. Tofu Besides fish and shrimp, tofu is also a very good source of protein.
At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can always eat legumes.
6. Onions Onions can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein and is rich in zinc. 7. Cabbage Cabbage is also a cruciform vegetable. It is rich in vitamin C and fiber, which promotes gastrointestinal motility, keeps the digestive system young and energetic, and helps to detoxify.
8. Mineral water can make the skin soft, beautiful and white, which helps digestion and detoxification and promotes bile secretion. 9. Apples contain cellulose, vitamin C and sugar, which can prevent skin rash and keep skin shiny.
10, carrots are rich in vitamin A, which can keep hair shiny and skin delicate. 1 1, milk contains vitamin d and calcium, which makes people's bones and teeth strong.
12, shellfish contains vitamin B 12, which is helpful for healthy skin and keeps skin elastic and shiny. 13, tomatoes prevent cancer, give you a good appetite, be energetic and whiten.
14, spinach is not anemic, has strong physique, good skin, detoxication, vision protection, mood stability, and can stay away from iron deficiency anemia. It is very important that folic acid in spinach is aimed at mothers. Supplementing sufficient folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn babies suffering from diseases such as leukemia and congenital heart disease.
15, orange cancer prevention, a medium-sized orange can provide people with vitamin C needed for a day, improving the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells.
16, malt can reduce the incidence of colon and rectal cancer because it is easily absorbed. Malt itself is tasteless, so sprinkle it on cereal or add it to yogurt.
In recent years, scientists have introduced some foods through research and exploration, and eating two of the following foods every day can enhance physical fitness and delay aging. 17, strawberry Strawberry is not only juicy and delicious, but also very beneficial to human health.
Strawberry can improve skin quality, relieve diarrhea and relieve liver and urinary tract diseases. At the same time, strawberries can also strengthen the gums, freshen the breath and moisten the throat.
18, tuna tuna fatty acid can lower blood pressure, prevent stroke, inhibit migraine, prevent eczema and relieve dry skin. 19, soybean soybean is one of the foods with high estrogen content in plants, which is extremely important for women's health.
20. Yogurt Yogurt not only helps digestion, but also effectively prevents intestinal infection and improves the immune function of the human body. Compared with ordinary milk, yogurt is low in fat, high in calcium and rich in vitamin B2, all of which are beneficial to human body.
2 1, chocolate has happiness-chocolate has a calming effect, and its taste and taste can also make people happy, making them happy. Tooth protection-the result of demineralization is the formation of dental caries, and chocolate can slow down this process.
22. Coriander Coriander is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C. Coriander can also induce diuresis, which is conducive to maintaining blood sugar content and preventing cancer. 23, potatoes protect the spleen and stomach, eat more potatoes can alleviate dryness and heat, constipation, but also protect the spleen and stomach, benefit qi and moisten the intestines.
Eliminating eye bags and sticking potato chips on your eyes can reduce eye bags. 24, eggs enhance memory, beauty, egg yolk will not only consume vitamin H, but also help us synthesize it.
25, mushrooms are rich in nutrients, improve immunity, lose weight, mushrooms are rich in inorganic substances, vitamins, protein and other rich nutrients, but the calories are very low, often eat will not get fat. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood.
Vitamin C in mushrooms is much higher than that in ordinary fruits, which can promote human metabolism. 26, walnuts are brain-strengthening, and the nutritional value of one kilogram of walnuts is equivalent to 5 kilograms of eggs or 9 kilograms of milk.
Protein in walnuts contains lysine, which is very important to human body and beneficial to brain.
4. Common sense of health care in life
[nourishing the liver first]
The liver is an important organ of the human body, which has the functions of regulating qi and blood, helping the spleen and stomach to digest food and absorb nutrition, and regulating emotions and qi. Therefore, nourishing the liver properly in spring will bring health and longevity throughout the year. So, how should we raise the liver in spring? In terms of diet, you should eat more foods that warm and nourish the yang, such as onions, ginger, garlic, leeks, mustard and so on. Studies have shown that garlic not only has a strong bactericidal effect, but also promotes metabolism, stimulates appetite, prevents arteriosclerosis and hypertension, and even has the effect of nourishing the brain. Welsh onion has high nutritional value, and can also prevent respiratory and intestinal infectious diseases. In addition, you should eat less cold foods in your diet, such as cucumber, water bamboo, lotus root, etc., so as not to prevent the yang from growing.
[more sweetness and less acid]
In spring, the function of the liver is vigorous. If you eat more sour food, the liver qi will be more vigorous, which will lead to the decline of digestion and absorption of the spleen and stomach and affect human health. Therefore, eat less sour food to prevent excessive liver qi. Dessert food should be eaten in spring to strengthen the spleen and stomach, such as jujube, which is mild in taste and can nourish blood and strengthen the spleen and stomach. It can be eaten raw, made into jujube porridge, jujube cake and jujube rice. Yam is also a good food in spring, which has the functions of invigorating spleen and qi, nourishing lung and yin, tonifying kidney and solidifying essence. Yam can be used as beet such as shredded yam, grilled yam, first-class yam and crystal yam balls, and also as flavor snacks such as yam cake, yam bean paste bag, yam Sugar-Coated Berry and yam sesame crisp cake. You can also make yam porridge and yam jujube porridge.
[Eat more vegetables]
After winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis and some skin diseases in spring, all of which are nutritional disorders caused by eating less fresh vegetables. Therefore, when spring comes, people must eat more vegetables. In early spring, there are few fresh vegetables. At this time, vegetables that are refrigerated, dried, pickled and pickled in winter can be of great use. Such as pickled radish, ginger, onion, cabbage, mustard, pepper, mustard tuber and so on. Eat more wild vegetables in spring. Wild vegetables, such as shepherd's purse, purslane, dandelion, plantain, elm, bamboo shoots, etc., grow in the suburbs, with little pollution and simple eating method, and are rich in nutrition and have obvious health care functions. Nowadays, growing vegetables in greenhouses has gradually changed the situation that fresh vegetables are in short supply in spring. In a convenient place, fresh vegetables can be eaten at any time. Such as spinach, celery, rape, water bamboo, lettuce, Chinese toon, green beans and so on. The soup in spring should be based on carrot, radish, kelp, wax gourd, tomato and spring bamboo shoots, with chicken liver, pig liver and shredded lean meat. The soup should be light and delicious.
[Drink more porridge]
Eat some health porridge for warming kidney, strengthening yang, invigorating spleen and stomach, benefiting qi and nourishing blood at breakfast or dinner, such as chicken liver japonica rice porridge, leek japonica rice porridge and pig liver japonica rice porridge.
[Added protein]
In spring, the diet should be supplemented with high-quality protein to enhance resistance, such as eggs, fish, beef, chicken and bean products.
5. Common sense of health care in winter
1, winter with jujube, brown sugar, longan, ginger soup can play a role in promoting blood circulation, replenishing qi and blood, calming the nerves and dispelling cold.
2. Eating warm foods such as mutton and dog meat in winter can dispel cold and relieve exterior syndrome, promote blood vessel dilation, improve blood circulation on the body surface, and keep everyone warm. 3. American ginseng can be used to make tea in winter, which can play the role of benefiting qi, moistening lung, nourishing yin and tonifying yang, and is beneficial to middle-aged and elderly people with weak constitution in winter health care.
4. Eating sesame seeds and peanuts in winter can enhance the body's ability to keep out the cold, dilate blood vessels and promote blood circulation. 5, you can eat some ginger in winter, people often say that "there is ginger in winter, not afraid of wind and frost."
Regular consumption of ginger can promote blood circulation, sweat, promote gastric juice secretion and intestinal peristalsis, help digestion and stimulate appetite. Ginger also has antioxidant effect, and it is often used as an adjuvant treatment for exogenous cold, headache, cough, stomach cold and vomiting.
6. Drinking water can't be ignored in winter. Many people think that it is cold in winter and people sweat less, so they can drink less or not. This understanding is wrong. Although people sweat less in winter, tissue fluid can lose a lot of water through skin evaporation. An adult loses about 600 ml of water a day. This water evaporation is carried out unconsciously, so it is also called "non-inductive evaporation".
When people breathe, they also lose water. When the respiratory tract sucks in oxygen and discharges carbon dioxide, it must keep the surface moist. This alone consumes 500 ml of water every day, and when defecation loses water, the water discharged by the human body is about 2500 ml a day. In winter, as long as the human body loses 5% of water and fails to replenish it in time, the skin will shrink, the muscles will become weak and the metabolites in the body will stay, and people will feel tired, irritable, headache, dizziness and weakness, and even induce more serious diseases.
6. Common sense of health preservation
A cup of yogurt and a bowl of pulp, and four cups of green tea keep you healthy.
Drinking a glass of wine every day is good for your heart and body. It is unusual to drink mushroom bone soup often to enhance immunity.
Eat more fungus, the blood is not thick, and garlic slices fight cancer. As a gold object, corn has a high content of egg phosphorus and oil.
Buckwheat, oats and millet can reduce blood fat, blood pressure and sugar. Plus cucumber and bitter gourd, sweet potato and yam should also be talked about.
If you eat carrots for a long time, you will be sure to keep your handsome face shining. Often taking spirulina, many diseases will die out.
With vegetables and fruits, don't forget aerobic exercise. Health-care jingle 1. 1, garlic is a treasure, and people often eat two apples a day, and the problem bypasses 3. One jujube a day, and they will live forever. 4. Walnut is a treasure in the mountains, tonifying the kidney and strengthening the brain. 5. Iron cannot be smelted into steel, and people are unhealthy without health care. 2. 1, carrots and small ginseng; Often eat, long spirit 2, tomatoes, good nutrition, beautiful young diseases 3, small cucumber is a treasure, weight loss and beauty are indispensable 4, eat celery without asking, it is very useful to lower blood pressure 5, dip green onions in sauce, the more you eat, the fatter you get. 3, 1, a bowl of mung bean soup in summer, detoxification and summer, eating three slices of ginger in the morning, such as drinking ginseng soup for three days. Starving a doctor four, 1, three days without eating green, two eyes staring at stars 2, eating without meat, not eating without soup 3, drinking soup before meals is better than prescription 4, eating noodles and drinking more soup, so as not to prescribe a prescription 5, drinking salt soup as ginseng soup in the morning, and drinking salt soup as arsenic five, 1 in the evening, rather storing it in a pot. Nutrition and health 6. 1, Eat well early, eat well in the afternoon, and eat skillfully in the evening 2. Overeating will make you sick, and it will be peaceful to eat regularly and quantitatively 3. Eating in a panic and swallowing too busy will hurt your appetite and hurt your intestines 4. If you want to be strong, chew your food into a pulp 5. If you want to be healthy, you will always be hungry for three points _extended="true"> Seven, 1, tears flow freely, and the disease naturally heals. 2, husbands cry freely, and heroes shed tears when they bleed. 3, sleep first, then sleep. 4, it's better to take medicine to supplement food. 5, feed people, and sing songs to nourish their hearts. 8, 1, people are childlike, and they are young all their lives. 2, smile, and they are ten years younger. 3, one day.
Often eat a little garlic, disinfection and health care. Eat more vinegar and don't go to the drugstore.
One fruit a day, old man. If you eat a meal indiscriminately, you will eat a thousand tons of incense.
A bowl of soup before meals is better than a good prescription. A cigarette after a meal hurts the stomach and the liver.
Practice more and get sick when you are old. Practice a sweat, and you don't have to look at minor illnesses.
Clean and light, unclean and ill. He who has no illness is blessed, and he who has money is full of everything.
Porridge therapy songs should make the skin better, and add red dates to porridge. If you don't lose sleep, add white lotus to your porridge.
Deficiency of heart and temper leads to longan in porridge. Moistening the lungs and relieving cough, adding lily to porridge.
Dizziness and hyperhidrosis, add coix seed to porridge. MUBI is forgetful and adds egg yolk to his porridge.
Strengthen the spleen to help digestion, and add hawthorn to porridge. It is good to nourish yin and moisten the lungs, and add tremella to porridge.
To lower blood pressure, add lotus leaves to porridge. Relieve heat and toxic substances, and often drink mung bean porridge.
Back pain and kidney qi deficiency, porridge and chestnut. Black hair and kidney, porridge with walnut kernel.
7. Food health care tips
1, salt tea to prevent heatstroke: take 3 grams of tea and salt 1 g, put them in a cup, brew them with boiling water and drink them.
Salt tea has the effects of improving eyesight, diminishing inflammation, reducing fire and resolving phlegm; Drinking it often in summer can effectively prevent heatstroke; At the same time, it can treat common cold, cough, toothache, red eyes and swelling and pain. 2, seven methods of mosquito repellent: ① perfume mosquito repellent: sprinkle some perfume on the sheets, mosquitoes will not dare to fly near. ② cigarette butts mosquito repellent: collect cigarette butts, peel off the outer paper to get cut tobacco, and put them into toilets, sewers and other mosquito-prone places to deodorize and repel mosquitoes.
3 cool oil to repel mosquitoes: in the bedroom, put a few boxes of cool oil with the cover uncovered to prevent mosquitoes from flying indoors. ④ Onion and garlic repel mosquitoes: Put some chopped onion and garlic in places frequented by mosquitoes, and mosquitoes will not dare to come.
⑤ eucalyptus oil for mosquito repellent: applying eucalyptus oil to exposed skin can effectively prevent mosquito bites, and it can last for 2~3 hours once. ⑥ Method of sticking mosquitoes in empty bottles: Take an empty bottle, fill it with 3~5 ml of sugar water or beer, and put it in a place where there are many mosquitoes indoors. When mosquitoes smell the sweetness or beer, they will fly into the bottle and it will be difficult to get out, and they will be stuck as soon as they touch the sugar water or beer.
⑦ Wind Oil Essence Water to repel mosquitoes: Take appropriate amount of wind oil essence and pour it into the basin, add appropriate amount of water, the wind oil essence floats on the water surface, and put the wind oil essence basin indoors to prevent mosquitoes from flying indoors. 3, high temperature in summer, all kinds of raw food and cooked food are easy to rot and rancid, so the utilization rate of refrigerators has greatly increased, but some foods are not suitable for storage in refrigerators.
① Fresh litchi: If it is kept below 0 degrees for one day, the litchi skin will turn black or the pulp will turn sour. ② Banana: If stored in an environment below 12 degrees, bananas will turn black and rot.
③ Cucumber: Put it in the refrigerator at 0 degree for three days, and the cucumber skin will be soaked in water. When cut with a knife, there will be colloidal transparent liquid flowing out of the section, thus losing the unique flavor of cucumber.
(4) Tomatoes: frozen tomatoes, some or all of which are soaked in water, soft and rotten or cracked at the pedicle, with brown spots on the surface, which are very easy to rot. ⑤ Ham: If it is stored in the refrigerator, the water in it will easily freeze, which will promote the oxidation of the fat in ham, and the quality of ham will be obviously reduced, which will greatly shorten the shelf life.
⑥ Chocolate: In summer, the indoor temperature and humidity are relatively high. At this time, if the chocolate is taken out of the refrigerator, the surface of the chocolate will be frosted immediately. Over time, the chocolate will be mildewed or infected by damp. 4. Clever removal of peach hair: A large number of fresh peaches are listed in summer, and the peach flesh is sweet, which is one of the favorite summer fruits. However, if you don't pay attention to the peach hair, it will make people's skin itch.
How to remove fine hairs from peaches? Brushing with a brush and washing with water are not satisfactory. If you put a little salt into cold boiled water, after the peach enters the water, wipe it with your hands in turn, and a layer of fine hair on the peach can be completely removed.
5. Three elements of purchasing a summer mat: People often use summer mats in hot weather, and there are roughly three types of mats sold in the market: bamboo mats, straw mats and colorful mats. The purchase methods of these three kinds of mats (including mats) can be summarized in three words, that is, three elements, which are seeing, touching and weighing.
Look at it: look at the mat's face. Bamboo mats should be slightly bluish, neatly arranged and with clear stripes. If the mat surface is too yellow, the price will be one grade lower.
The middle part of the new mat surface should also be slightly cyan, and we should also pay attention to whether the mat is closely woven. Second touch: that is, touch the mat back and forth with water, preferably without obvious touch.
Three checks: that is, check the weight of the mat. For the same two mats, it is better to feel heavier. In addition, the newly bought mat must not be scalded or soaked in boiling water, and can only be wiped and washed with warm water.
You can't use plastic bags to collect mats, so as not to produce moisture, which will cause mildew and moth-eaten. At the same time, the mat can't be pressed and folded.
6. Small remedies for treating tracheitis in summer: use fresh eggs 1 egg with soda water, shell and put chopsticks in a bowl and mix well. Pour soda water until the bowl is full, and drink it directly after mixing well. This prescription has the functions of relieving cough and asthma.
Some elderly people think that eggs are raw and soft drinks are cold, and they are afraid of diarrhea. In fact, many users not only treat cough and asthma, but also feel particularly comfortable in the gastrointestinal tract, and their appetite and digestion are normal. The usage is simple: 1~2 times a day, with soda 1 bowl and eggs 1 each time.
8. What is the knowledge of health care?
Editor's note: What are the key points of July's summer rearing? What do you know in summer? What should we pay attention to in summer diet? The focus of health care in July is to enter the summer season in July. Twenty-four solar terms are said to include the characteristics of summer heat and summer heat: the summer heat is already hot, so the average temperature in the summer heat festival area is 30 degrees Celsius, exceeding 40 degrees Celsius, and the heat wave hits the summer heat value before falling, and the whole temperature is high and the yang is full. The current high temperature festival in our region is 40 degrees Celsius, which means that the summer heat is hot, the heatstroke prevention and the temperature drop. Important matters in summer should be ignored: doctors recognize that the summer sun is full and the yang is strong, and we work in July. Work should pay attention to the combination of work and rest to protect the body yang, because the gas is hot and easy to get upset, Fatigue and fatigue should pay special attention to self-care and exercise to ensure that the dirty yang is strong and conforms to the principle of nourishing yang in spring and summer. Cerebrovascular diseases say that we should ensure adequate sleep and strengthen indoor ventilation, especially sultry air. We should pay attention to the use of physical cooling. We should pay attention to food hygiene to prevent intestinal infectious diseases from causing summer heat and heatstroke. Non-important air is hot. If strong sunlight is irradiated for a long time, infrared rays will make the brain lose its ability to regulate body temperature, and it is easy to cause summer heat. Now, symptoms such as spontaneous sweating, dizziness, fatigue and nausea must be considered. Manual workers and outdoor workers in warm water, watermelon juice, sour plum soup and other places should drink water and take a small amount of Rendan and mung bean soup to prevent summer eating: the diet should be light, the main vegetables should eat green leafy vegetables and bitter gourd, loofah, pumpkin, cucumber and other water, and watermelon should be taboo: spicy and greasy products are recommended for dietotherapy: barley mung bean porridge ingredients: mung bean 30 grams, lily 30 grams, glutinous rice 50 grams, and appropriate amount of rock sugar: all the ingredients should be washed and cooked in the same pot. Lily moistens lung and body fluid; Coix seed clearing away heat and promoting diuresis; Japonica rice stomach * * * clears away heat and promotes diuresis, and strengthens the spleen and stomach.