Ingredients: clean winter bamboo shoots 400g, lean pork 50g, soy sauce 1 0ml, monosodium glutamate1g, fresh soup 50ml, vegetable oil, chopped green onion, shredded ginger and refined salt.
Practice:
1, wash the winter bamboo shoots and shred the lean pork.
2, put the vegetable oil in the pot and heat it to 50%, add chopped green onion and shredded ginger to stir-fry the fragrance, add shredded pork, soy sauce, yellow wine and shredded winter bamboo shoots, stir-fry to taste, add refined salt and fresh soup, simmer slightly, add monosodium glutamate when cooked, turn it over several times, and serve.
Nutritional value:
1 Winter bamboo shoots are a kind of food rich in protein, amino acids, fat, calcium, phosphorus, iron, carotene and vitamins. The nutritional elements it contains make the winter bamboo shoots have their own unique fragrance, and have the effect of stimulating appetite.
It has the characteristics of low sugar and low fat, and is rich in plant fiber, which can reduce the excess fat in people's bodies, eliminate phlegm and remove blood stasis, and is very helpful to those suffering from hypertension, hyperlipidemia and hyperglycemia. But also has a certain preventive effect on breast cancer.
2, shredded pork also has very rich nutritional value. Usually in the choice of shredded pork, we will choose lean pork. Lean pork contains about 20% protein, and it also contains many trace elements such as phosphorus and potassium. Moreover, lean meat is a good source of vitamin B 1 B2, which can provide us with a lot of vitamins.