There is no benefit to skipping dinner. The harm of skipping dinner is:

1. Injury to the stomach

The pH value of gastric acid is 0.9~1.5. Skipping dinner will Gastric acid will damage and corrode the gastric mucosa, which is not good for nourishing the stomach. Over time, it will increase the risk of gastric ulcers and gastritis.

2. Affects sleep

At night, the food taken at lunch has been digested and absorbed, and the stomach is naturally hungry. If you insist on skipping dinner, you may go to bed hungry at night. If you don't sleep, your body won't get a normal rest. Your body will feel very tired the next day, you won't be able to concentrate, and your work and study efficiency will be lower. If things go on like this, it will easily lead to poor mental status, even low immunity, and diseases will take advantage of it.

3. Easier to gain weight

If you don’t eat at night, your body will not get the energy it needs. The body will choose to slow down its metabolism and reduce energy loss, rather than through complex biochemical reactions. , convert body fat into energy.

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