1, the benefits of men drinking brown sugar water
1, mild and warm liver
Chinese medicine believes that brown sugar is warm, which has a good effect on the internal organs and can achieve a good effect of nourishing the middle warmer and warming the liver. Brown sugar also contains a lot of iron, which is one of the main elements that the human body produces a lot of energy. In the past six months, it also has an important pipeline to transport yang to organs in the body. Compared with women, men have greater work pressure and more social activities. Drinking more brown sugar water every day can not only effectively protect the liver, but also quickly restore physical strength in busy work and effectively relieve fatigue.
2, restore physical strength
Brown sugar is actually a kind of unrefined coarse sugar, which is more beneficial to human body than fine sugar because it retains more vitamins and minerals. Especially in winter, drinking brown sugar can effectively drive away the cold and keep warm. In addition, brown sugar also contains a lot of iron, which can effectively promote the recovery of physical strength for men.
3. Antioxidant activity
In addition, brown sugar also contains a lot of selenium, which can effectively achieve antioxidant effect. If you want to make your body healthier, effectively delay aging and prevent cancer and cardiovascular diseases, drinking more brown sugar is a good choice. If you have a cold or a cold and feel tired, drinking a cup of brown sugar water can make you more comfortable, both men and women. However, it should be noted that taking sweet brown sugar water must not be excessive, otherwise it will not do much good to the body.
Step 4 tonify kidney and warm stomach
In addition, some men with spleen and stomach deficiency and cold can also drink some brown sugar water in moderation every day, and drinking a cup of brown sugar water in front of the same room can also effectively promote physical recovery. Boiled poached eggs and medlar with brown sugar. Can play a very good role in nourishing yin and tonifying kidney, and has a very good role in promoting male sexual function; Mixing brown sugar and longan can play a very good role in calming the nerves, and taking it before going to bed can also effectively improve the quality of sleep; Brown sugar mixed with jujube and astragalus can effectively protect the spleen and stomach, and can also effectively enhance physical fitness after long-term consumption.
2, four kinds of brown sugar recipes
Red dates and brown sugar water
Raw materials: brown sugar, golden jujube and ginger.
Practice: 1, put brown sugar, seedless golden jujube and ginger slices into a stew container; 2. Inject proper amount of water (mineral water is the best); 3. Cover and stew for half an hour.
Jiang Shui, a red date and brown sugar, has the effects of dispelling cold, invigorating qi and benefiting blood, so it can be used to warm the uterus for women who want to get pregnant, and also has the effect of relieving dysmenorrhea for women with menstruation. But don't take it during menstruation to avoid excessive blood. When taken properly at ordinary times, it also has the functions of health care, strengthening the body, enriching blood and benefiting qi. It is a cheap and practical female health care product. But don't drink too much, it is easy to get angry.
Jujube chrysanthemum porridge
Ingredients: 5 5- 10/0g of red dates, 0/00g of black rice, 0/5g of chrysanthemum/kloc-0, 20g of brown sugar.
Practice: 1, washed japonica rice, soaked in water for use; 2. Wash the red dates and soak them in warm water; 3. Wash the chrysanthemums and control the water for later use; 4. Put the japonica rice, soaked rice soup and red dates into the pot, cook them with high fire until they boil, then turn to low fire, cook them slowly until the porridge is cooked, add chrysanthemum petals and cook them slightly, then add brown sugar to melt them and stir them evenly.
Has the effects of invigorating spleen, enriching blood, clearing away liver heat and improving eyesight. Long-term consumption can make the face rosy, eliminate wrinkles, and play a role in health care, disease prevention, beauty care and beauty. Porridge can beauty beauty, regulate middle qi, calm the liver, improve eyesight and detoxify. Among them, red dates can invigorate qi and nourish blood; Chrysanthemum has the functions of dispelling wind, clearing heat, improving eyesight and detoxifying. The combination of red dates and chrysanthemums can make the skin beautiful, the eyes brighter and the color better. Insisting on taking it, especially for girls in dry seasons and dry areas, can obviously improve dull complexion.
Brown sugar, codonopsis pilosula and red bean soup
Raw materials: Codonopsis pilosula 30g, adzuki bean 30g, Salvia miltiorrhiza 15g, and appropriate amount of brown sugar.
Practice: decoct with water to get juice, which can moisturize skin color.
Hawthorn cassia twig brown sugar soup raw materials: hawthorn meat 15g, cassia twig 5g, brown sugar 30-50g.
Practice: put hawthorn meat and cassia twig into a clay pot, add 2 bowls of clear water, and when the remaining 1 bowl is simmered, add brown sugar, mix well and boil.
It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain, and is suitable for women with cold dysmenorrhea and gloomy complexion.
Xiaomi brown sugar porridge
Ingredients: millet 100g, brown sugar.
Output: 1. Wash the millet, put it in a boiling water pot, boil it over high heat, and turn to low heat until the porridge is thick. 2. When eating, add a proper amount of brown sugar and mix well, then boil it and put it into a bowl.
Millet contains more trace elements such as protein, fat and iron than rice, and the contents of vitamin B 1 and vitamin B2 are also higher than rice. Millet also contains a small amount of carotene, and the heat provided by rice and millet is roughly the same. Millet can strengthen the spleen and stomach and make up for deficiency. The iron content of brown sugar is 1-3 times higher than that of white sugar, which has a good effect of removing blood stasis and enriching blood.