What's the difference between yogurt and yogurt?
Moreover, yogurt is a food transformed from fresh milk, which contains nutrients of fresh milk and lactic acid bacteria, and lactose in it is more easily absorbed by iron because it has been fermented into lactic acid in the manufacturing process. Therefore, yogurt is better. The taste is almost the same. The taste of yogurt is usually supplemented with essence. Nutritionally, of course, there are more yogurts, which are easier to absorb. Yogurt is a product made of milk or reconstituted milk with or without auxiliary materials, pasteurized, inoculated with lactic acid bacteria and fermented at high temperature. It not only has the nutritional value of milk, but also can inhibit spoilage bacteria in human intestine and promote the digestion and absorption of nutrients. Yogurt is a food transformed from fresh milk, which contains nutrients of fresh milk and lactic acid bacteria. The main function of yogurt is to help digestion and prevent constipation, help beneficial bacteria to inhibit the growth of bad bacteria, thus increasing the proportion of intestinal flora and promoting the normal peristalsis of the stomach.