Sweet potato flour, also known as sweet potato flour, groundnut flour, sweet potato flour made from sweet potatoes, of which the starch content accounts for ninety-five percent of the calories contained in each 100g of 336 kcal, lower than the calories of rice, wheat and other staple foods.

Calories of sweet potato flour

Sweet potato is rich in lysine, while rice and flour precisely lack lysine. It contains very low calories, much lower than the average rice, so you don't have to worry about getting fat after eating it.

Sweet potato also contains a kind of estrogen-like substances, on the protection of human skin, delay aging has a certain role.

Sweet potato raw food is crisp and sweet, can replace the fruit; cooked food is sweet and soft, eat in the mouth, sweet in the heart. It can be used as a staple food, but also as a vegetable. Steaming, boiling, frying, stir-frying, deep-frying, eating many ways, a skillful cooking, can also become a delicacy on the table.