Two reasons: the dietary fiber contained in bananas can stimulate the peristalsis of the stomach. Eating bananas during weight loss can enhance satiety, help the body supplement potassium, promote sodium excretion and reduce edema. However, bananas are fruits with high carbohydrate content and high calories. Eating bananas instead of dinner is not recommended. If you eat bananas for a long time and your body lacks nutrients such as protein and minerals, your body will send out a danger alarm. Moreover, the short-term rapid slimming effect cannot be maintained, and once the diet is resumed, it is likely to rebound.

Three solutions: dinner is mainly light food, and eating high-fiber food can effectively lose weight. Food cellulose does not contain calories, is bulky, and fills the stomach cavity after eating. Digestion time is long, which prolongs the time of gastric emptying and makes people feel full easily, thus reducing the calorie proportion in food intake. At the same time, cellulose will attract the fat in the intestine and excrete it, which will help reduce the accumulation of fat.

For example: eat oats. Oats have the characteristics of high fiber, high protein and high carbohydrate. Although the calorie value is high, a small amount of dry oatmeal can brew a large portion of oatmeal, and the average calorie intake is actually not high, which is very suitable for eating during weight loss.

Tongxin Laixin is an annual green leafy vegetable, with a calorie of only 20 calories/100g, but it is rich in carotene and vitamin C. Tongxin Laixin is extremely rich in crude fiber, which can promote intestinal peristalsis, accelerate the excretion of toxic substances in the body, improve the phagocytosis of bacteria by macrophages, and play the roles of detoxification, slimming, sterilization and anti-inflammation.

Corn. The calorie value of corn is only 106 kcal/100g, which is a coarse grain with low calorie and high fiber content. Cellulose in corn has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion. Eating in moderation can relieve constipation and excrete toxins from the body.