How to use apple cider vinegar 1. Add apple cider vinegar and one teaspoon of honey to half a cup of warm water and mix well. Drink it once a day, preferably after meals. Apple cider vinegar can also be used as salsa or seasoning. 2. For arthritis patients, add apple cider vinegar and two teaspoons of honey to 1 cup of warm water and drink it 3 times a day to relieve joint pain. 3. Soak a raw egg with shell in a bottle of apple cider vinegar for two days, then stir well and remove the egg coat. Drink a cup of it every day (with honey) to replenish calcium. 4. Drink a cup of apple cider vinegar every day, let the health and beauty accompany you. 5. Add apple cider vinegar in tomato juice, then add some lemon juice and stir well. It can prevent spots, wrinkles, maintain clear and fair skin, and prevent acne problems. 6. Add ice cubes or smoothies to drink, is the best summer beauty drink. 7. It can be added to Sprite to make a cup of flavorful summer thirst-quenching drink. 8. Dilute with warm water or ice water. 9. It can be added into the prepared fruit salad to enhance the appetite. 10. Apple cider vinegar is the ideal fruit vinegar for women's beauty and fairness. Drinking a cup every morning can moisturize the skin and help digestion, and there is one thing that women are most concerned about, it can prevent obesity. 11. The rich water-soluble fiber in apple cider vinegar can absorb fat and cholesterol, and a variety of effective amino acids can neutralize LDL cholesterol. People who are obese or have high cholesterol can drink more. 12. For diarrhea patients, drinking apple cider vinegar before meals can accelerate the excretion of toxins and maintain the normal flora balance in the digestive tract. 13. Apple cider vinegar can improve the detoxification function of the liver and improve the internal environment. It is recommended that people with insomnia, low mood and easy fatigue drink apple cider vinegar before going to bed. 14. Colon cancer patients and people with family history of colon cancer should consume more water-soluble fiber, and it is recommended to drink apple cider vinegar appropriately. 15. People who often do strenuous exercise are easy to lactic acid accumulation caused by muscle soreness, apple cider vinegar with 1 teaspoon of honey rinse 1 cup of warm water to drink, can accelerate lactic acid metabolism, soothe muscle soreness.