250 grams of crucian carp meat, spinach 100 grams, 50 grams of ham, vegetable oil, scallions, salt, cooking wine, each appropriate amount
Practice:crucian carp meat cut into thin slices, add salt, cooking wine marinade for 30 minutes, spinach clean, cut into segments, boiled, cut into pieces, diced ham, the pot of oil is hot, under the scallions burst incense, put the fish slices slightly fried, add the water to a boil, simmering on a low flame for 20 minutes, under the spinach, ham diced You can.
function:crucian carp contains high-quality protein, can be digested and absorbed by the human body, with water, swelling, beneficial role of the spleen, the crucian carp and spinach, ham and other cooking soup to eat, delicious flavor, but also has the effect of nourishing Yin and lungs, for the lungs hot coughing crowd is a good choice.