Snake fruit is a kind of apple. Snake fruit is common in foreign fruits, including golden snake fruit, green snake fruit and red snake fruit. It is similar to an apple, but it tastes sweet. Snake fruit is rich in potassium and fiber. It contains fructose, glucose, sucrose, vitamins, carotene and minerals. The most important thing is that the content of pectin and potassium ranks first among fruits! Suitable for everyone, it is called "fruit of memory". From the perspective of traditional Chinese medicine, the medicinal value of snake fruit is slightly sour, sweet and non-toxic. Entering the spleen and stomach meridian has the effects of promoting fluid production, appetizing, resolving phlegm and relieving cough, clearing away heat and toxic materials, relieving restlessness, helping sleep, moistening lung and pleasing heart, regulating spleen and benefiting qi, moistening intestine and stopping diarrhea, and helping digestion. The weight loss effect is stronger than that of apples. American red snake fruit-snake fruit has high nutritional value in addition to beauty. Generally, you should choose snake fruit that looks solid, has bright color and has no dehydration on the skin. Avoid choosing scratches, slack or spots.