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How to relieve headache after hangover? What should I pay attention to when drinking?
How to relieve a headache after a hangover 1. Drink tomato juice.

Tomato juice contains special fructose, which can accelerate the decomposition and absorption of alcohol. Drinking more than 300ml of tomato juice at a time can quickly get rid of dizziness after drinking.

2. Drink yogurt.

Mongolians drink too much, and yogurt is their secret to hangover. Once you drink too much, you will drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Yogurt is rich in calcium, which is particularly effective in relieving irritability after drinking. Moreover, you can drink a cup of yogurt before drinking. Milk drinks can form a protective film in the stomach, which can prevent excessive alcohol from entering the human body.

Step 3 drink honey water.

After three rounds of drinking, some people were carried away by alcohol and began to talk incoherently. In order to avoid losing your temper after drinking, it is natural to "sober up" quickly. Fructose is thought to accelerate the elimination of alcohol in the blood. If you are drunk, you can drink some honey water. Honey contains a lot of fructose. Honey has the effect of moistening intestines, and it will upset the stomach after drinking. Honey can be brewed with warm water to stop vomiting.

4. Drink sugar and water.

Taking a proper amount of white sugar water can dilute the alcohol concentration in the stomach and reduce the absorption of alcohol. After sugar is absorbed, the blood sugar concentration will increase, the alcohol concentration in the blood will decrease, and the metabolism and excretion of alcohol in the body will accelerate, thus achieving the purpose of sobering up.

Simple coup for headache after drinking. 1. In fact, the best way to relieve it is to sleep and rest. Only adequate sleep can alleviate and eliminate the symptoms of hangover.

2. Drunk people had better drink more water before going to bed to replenish water in their bodies. Never eat greasy food, otherwise it will aggravate the symptoms of nausea and vomiting. People who are drunk often feel thirsty, because alcohol will unbalance the water balance of cells. Therefore, drink plenty of water after drunkenness, and you can also drink some sports functional drinks, because sports drinks contain more inorganic salts and sugar, and sports drinks are close to human body fluids and are easily absorbed by the human body.

A person can take a hot bath after getting drunk. This is because taking a hot bath can promote blood circulation and accelerate metabolism. Therefore, taking a hot bath at this time can speed up the blood circulation in the body, accelerate the metabolism of alcohol in the body, and let the alcohol in the body be excreted with sweat. If conditions permit, you can also drop a few drops of essential balm in the bath water, so that the effect of bathing will be better.

4. You can also drink some yogurt. This is because some ingredients in yogurt can protect the gastric mucosa of human body. This can inhibit the absorption of alcohol in gastrointestinal tract, thus reducing the harm and harm of alcohol to human body.

What kind of hangover, fruit drinks.

1. Drink tomato juice to relieve hangover. Drink tomato juice after drinking to relieve alcoholism, because tomato juice is rich in special fructose, which is beneficial to the decomposition and absorption of alcohol. Even drinking 2 cups can eliminate the symptoms of dizziness after drinking.

2. Drinking watermelon juice to relieve alcoholism Watermelon juice has the effects of clearing away heat and diuresis, removing annoyance and quenching thirst. Drinking watermelon juice after drinking can accelerate the discharge of alcohol in urine, and also help the body to cool down, so that the whole body will not get hot. Very suitable for drinking after drinking.

Vegetables and beverages

1. Drinking celery juice Jiejiu celery is rich in B vitamins needed to decompose alcohol. Drinking celery juice after drinking can effectively decompose the alcohol in the blood, especially for headache, brain swelling and blushing after drinking.

2. Drink white radish juice for hangover. White radish is a good food for hangover. The content of amylase in white radish is very high, which is beneficial to digestion, prevents heartburn and accelerates the excretion of ethanol. Vitamin C can also improve the function of the liver and promote the decomposition of ethanol. The white radish has enough water to dilute the alcohol concentration. If it is difficult to accept the taste of white radish juice, you can add appropriate amount of brown sugar or rock sugar to increase the taste.

Other drinks

1. Drink honey water to relieve hangover. Honey water has always been a good medicine for hangover, because fructose and glucose in honey directly enter the blood circulation system, which will accelerate the metabolism of alcohol in blood, decompose alcohol and play a role in hangover. Therefore, drinking honey water after drinking is a good choice.

2. Drink aloe juice to hangover. Aloe can also hangover. Because aloe contains polysaccharides, glycoproteins and other substances, it can reduce the concentration of acetaldehyde in blood. Mashing aloe juice after drinking can not only relieve alcoholism, but also help to treat nausea and nausea after drinking.

3. The effect of drinking yogurt for hangover is also remarkable. Yogurt can form a protective film on the stomach surface, delaying the absorption of alcohol, and the calcium content in yogurt is very rich, which can also effectively alleviate the irritability after drinking.

4. After drinking vinegar for hangover, you can drink a small cup of edible vinegar for hangover. The reason why drinking vinegar to relieve alcoholism is because the alcohol in wine and the organic acid in vinegar will produce vinegar reaction in the body, which can reduce the concentration of alcohol and help reduce the damage of alcohol to the liver.

What should I pay attention to when drinking? 1. Avoid drinking on an empty stomach. People who often drink or don't drink much should know that before drinking, we should all eat something and don't drink on an empty stomach. At the same time, many of us like to eat some spicy food as snacks when drinking, which makes us feel very comfortable. In fact, it is particularly irritating to our stomachs. Therefore, when drinking, try to eat something to pad your stomach. It is recommended to eat light vegetables, which is good for nourishing the stomach.

2. Don't mix many kinds of drinks. Common liquor mixed with beer, liquor mixed with drinks, and all kinds of drinks and drinks mixed together on the table. This kind of drinking method, because of adding other things, will appear that the concentration of wine is not high and it is convenient to drink. In fact, this is a very wrong practice. Beer contains a lot of carbon dioxide, which is easy to volatilize. If you drink it with white wine, it will drive alcohol to penetrate.

Don't take a bath immediately after drinking. When we go home after drinking, it is often very late. Many friends will take a bath and sleep when they are half drunk and half awake. In fact, this is very dangerous. So be careful.

Don't drink and drive, especially remind friends who drive, no matter what kind of hospitality they refuse, they must follow the principle of not drinking and driving. During the Spring Festival every year, there are a large number of drunk driving accidents. I hope that each of us will not take any chances and avoid drunk driving for ourselves and our families.