Will eating durian make you fat?
Theoretically, eating durian will make you fat, because durian contains a lot of calories and sugar compared with other fruits.
So durian will get fat if you eat too much. Therefore, compared with obese people, you should eat less durian, and diabetics should not eat durian. However, it is normal for most people to eat durian, so don't worry about getting fat.
Efficacy and function of durian
1, enhancing immunity
Durian fruit contains a variety of amino acids, rich in content, besides tryptophan, it also contains seven kinds of amino acids necessary for human body, among which glutamic acid content is particularly high.
Animal experiments further prove that glutamic acid is an important precursor of nucleic acid, nucleotide, amino sugar and protein. Participating in its anabolism can improve the immune function of the body, adjust the acid-base balance in the body, and improve the adaptability of the body to stress. Durian fruit is strong and beneficial to human body because it is rich in beneficial elements zinc and so on. And it should also play a synergistic role with its aroma components and other nutrients.
Step 2 treat dysmenorrhea
Durian has a lot of nutritional value and can relieve dysmenorrhea! Because durian is a kind of hot fruit, it can promote blood circulation to dispel cold and relieve dysmenorrhea after eating, especially suitable for mm with body cold, dysmenorrhea and fear of cold. At the same time, the heat of durian can improve the cold abdomen and promote the temperature rise, which is very helpful for friends with cold constitution.
3, appetizing appetizing
Durian is a controversial fruit because of its special taste, but you certainly don't know that the nutritional value of durian is reflected in its taste. This fragrance of durian itself has created a great effect of durian, which is to stimulate appetite and promote appetite.
4, laxatives to treat constipation
Durian is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that eating durian can cure constipation by drinking more boiled water. Otherwise, it will be more difficult to poop without fiber rich in water absorption.
5. Prevention and treatment of hypertension
The physiological function of vitamins in durian fruit and its curative effect on some diseases can not be ignored. Durian fruit also contains essential mineral elements for human body. Among them, the contents of potassium and calcium are particularly high. Potassium participates in protein, carbohydrate and energy metabolism and substance transport, which is helpful to prevent and treat hypertension.
6. Anti-cancer
Durian fruit is rich in vitamins, and vitamin A, vitamin B and vitamin C are all high. A large number of studies have proved that vitamin A is an important micronutrient necessary for human body, which has physiological functions of maintaining normal growth, reproduction, vision and anti-infection. The human body needs vitamin A to maintain epithelial tissue health, normal vision and promote growth and development. Improve resistance to infectious diseases.
What happens when durian is eaten too much?
Durian is rich in nutrition, but it is definitely not suitable for eating more. Eating more will not only lead to obesity, but also lead to the following adverse effects:
1, durian is rich in summer, and many people who like durian often eat it, but eating too much durian will make the body produce in advance, and the rich nutrition of durian will make the stomach unable to absorb it, causing excessive internal heat.
2, eating too much at a time not only hinders the body's absorption of iron, but also easily causes discomfort such as sugar indigestion, bloating and diarrhea.
Although durian is rich in cellulose, it will absorb water and swell in the stomach. Excessive consumption will block the intestines and cause constipation.
4. When people reach old age, the ability of kidney to excrete waste decreases. At this time, if you don't pay attention to your diet, eat durian in large quantities and take in too much plant sugar, it will inevitably increase the nitrogen-containing waste produced in your body, increase the burden on your kidneys, and further reduce your renal function, which is not conducive to your health.
5. Durian is rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage endothelial cells of arterial wall, and it is easy to deposit cholesterol and triglyceride on arterial wall, thus promoting the formation of arteriosclerosis.
6. Durian contains a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in human body. Long-term excessive consumption of durian can easily lead to iodine deficiency, leading to iodine deficiency disorders.
7. Durian contains more purine, gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration are prone to gout attacks, especially gout patients should eat less.
Summary: Many people love and hate durian, which should be entangled for a long time. Actually, don't worry about getting fat. As long as you eat durian properly, it won't burden your body. Don't overeat durian, especially people with high blood sugar and gout.