The nutritional value of sea cucumber has been known since ancient times, the so-called "abalone, ginseng, shark's fin and tripe", has always been regarded as a kind of high-end tonic, is the restaurant's expensive dishes, but nowadays more and more people buy sea cucumbers to supplement, has gradually come on the family table.
Families usually choose light dried sea cucumber, which is easy to save and convenient to store, and then take it out to cook when you eat it (please click here for the method of making dried sea cucumber). Sea cucumber is mostly cooked in soup and stir-fried, but I personally think that the light way of eating can maintain the nutrition of sea cucumber. For example, making soup, porridge, steamed egg custard, cold mix and so on. Today, I would like to introduce a sea cucumber chicken soup casserole, that is, to maintain the nutrition, the taste is also very delicious. It is also a good choice for family dinner when Chinese New Year is coming. Since it uses 5 side dishes, it has a happy name: Five Fortunes Sea Cucumber and Chicken Soup Casserole, wishing all of you good luck with your food! Five Fortunes!
Sea Cucumber Chicken Soup Casserole
Sea Cucumber Chicken Soup Casserole
Ingredients: sea cucumber, chicken broth, chicken thighs, sea shrimp, shiitake mushrooms, asparagus, fried tofu, and bok choy
How to Make Sea Cucumber Chicken Soup Casserole
1: Put the chicken into casserole dish and cook it until the chicken can be pierced by chopsticks easily, and then take it out of the casserole dish and let it cool down.
2, mushrooms soaked and washed, remove the tip.
3. Peel and slice the asparagus.
Sea cucumber chicken soup casserole practice steps 1-3
4, sea shrimp cut off the shrimp whiskers, pick off the shrimp intestine.
5, soaked sea cucumber with a knife diagonally cut a few ways.
6, take a chicken leg to remove the bone, slice off the chicken meat.
7, put the chicken stock in the pot to boil, put the sea cucumber on medium heat and cook for about 10 minutes.
8, and then in turn the sea shrimp, mushrooms, asparagus, oil tofu, green cabbage in the chicken broth, sea cucumber fish up, a little salt in the chicken broth to taste.
9, scalded vegetables and sliced chicken yards in a large bowl, pour just cooked sea cucumber chicken broth can be.