Every100g of fish tofu contains about 152 calories, which is low in cholesterol and saturated fatty acids, and is beneficial to weight loss, while the content of sodium salt is too high, which is unfavorable to weight loss.
Eat 9 kinds of additives in one bite of fish tofu. The investigation found that, taking Guiguan brand fish tofu skewers as an example, one piece of fish tofu contains nine food additives, such as modified starch, soy protein isolate, wheat starch, flavoring agent, walnut smoke liquid, binder, xylose, trehalose and glycine.
How much is the heat of fish tofu?
Heat: 100 kcal (100 g)
Nutrient content (per kloc-0/00g) and calories (calories) 99.95.
Carbohydrate (g) 3.75
Fat (g) 1.85
Protein (g) 17.46
Cellulose (g) 0.32
Raw materials of fish tofu
Tilapia 1500.0g
Eggs 100.0g
Nostoc flagelliforme (dry) 10.0g
Carrot (tender) 50.0g
Ginger 1 0.0g Monosodium glutamate 15.0g
Pepper 5.0g
Coriander 5.0g
The method of fish tofu
1, slaughter to remove internal organs, wash, remove fish skin and bones, and chop delicious fish tofu (17 pieces) into fish paste for later use.
2. Mix the prepared egg white liquid, ginger juice, Sichuan salt, and fish paste, and steam in a cage for 8 minutes to form a cake blank.
3. Change the steamed fish cake into rectangular pieces and put them into a plate, and put the balls and coriander leaves prepared with egg skin, Nostoc flagelliforme and shredded carrots around it.
4. Pour the glass juice prepared with broth into the dish for molding.
A piece of tofu generally weighs about 200 grams. Tofu is a kind of food with very rich nutritional value, which is mainly made from some soybeans. Its calorie is relatively low, and every 100 gram of tofu contains about 80 calories. In addition, it is rich in soybean isoflavones, cellulose, vitamin E, vitamin A, potassium ions and magnesium ions. Eating some tofu in moderation can effectively stabilize the hormone secretion level in the body, whiten the skin and enhance the body's immunity.
Inheritance of Chongyang Festival