Protein in whole grains can enhance the function of excitation and inhibition of cerebral cortex, improve brain metabolic activity and enhance efficiency; There are also eight essential amino acids, such as lysine, which can activate the brain and help the elderly with memory loss and children with developing brains; Glutamate can improve brain mechanism and treat dementia. In addition, it is rich in phospholipids, which has a good effect on the development and activity of brain nerves and can enhance memory.

An instant coarse cereal porridge with resveratrol from Shoulushan Guardian is composed of various ingredients. Mung beans, green beans, peas, brown rice, tartary buckwheat, coix seed, black beans, black rice, glutinous rice, red beans, kidney beans, dried sweet potatoes, oats, black sesame seeds, walnuts, auricularia auricula, tremella, dried kiwi fruit, dried hawthorn, red dates, dehydrated vegetables (spinach, broccoli, onion, carrot, purple cabbage), lotus seeds and yam.

Methods: Pour 1 bag into a cup, add about 300-350 ml of boiling water, stir well, and eat it after it is emulsified into a thick shape (about 3-5 minutes). After eating, drink 300-450ml of water instead of dinner or Chinese food.

Tips: Pay attention to two points in the choice: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.