Women’s menstrual period is very important. Although some uncomfortable symptoms may occur during menstruation, late menstruation may also be caused by some diseases, which worries many women. The causes of irregular menstruation are: A lot, women can usually regulate through diet, so what can women eat to regulate irregular menstruation? What are the methods to treat irregular menstruation?
1. What to eat for irregular menstruation
1. Black fungus and red dates tea
30 grams of black fungus, 20 red dates, boiled black fungus and red dates Take it with soup. Take once a day, continuously. It is mainly used to treat excessive menstrual bleeding due to Qi deficiency.
2. Strong tea and brown sugar drink
Appropriate amounts of tea and brown sugar. Make a bowl of strong tea, remove the residue, dissolve the brown sugar and drink. Once a day. It mainly treats heavy menstruation in advance.
3. Hawthorn brown sugar drink
50 grams of raw hawthorn meat and 40 grams of brown sugar. Decoct hawthorn in water to remove residue, add brown sugar and drink hot. If you are not pregnant, take it several times to relieve menstrual bleeding. Treats women with menstrual irregularities.
4. Anisette wine
15 grams each of fennel and green bark, and 250 grams of rice wine. Wash the fennel and green bark and soak them in wine for 3 days before drinking. 15-30 grams each time, 2 times a day. If you are intolerant to alcohol, you can substitute vinegar. It mainly treats symptoms such as irregular menstrual periods, normal menstrual color, irregular menstrual flow without lumps, and distended and painful breasts and lower abdomen.
5. Hawthorn safflower wine
Take 30 grams of hawthorn, 15 grams of safflower, and 250 grams of white wine. Soak the medicine in the wine for 1 week. 45-30 grams each time, 2 times a day, depending on the amount of alcohol and the amount of alcohol is not drunk. It is mainly used to treat scanty menstruation, purple and black lumps, abdominal pain, and pain relief after the blood clot is discharged. Be careful not to eat raw or cold food and avoid getting cold.
6. Green tea and brown sugar water
Boil a bowl of strong tea with green tea, remove the residue, add brown sugar to taste and drink. Suitable for use before menstruation, 2 doses per day, can be used for several days. It is mainly used to treat symptoms such as early menstruation, heavy menstruation, redness or purple color.
7. Codonopsis pilosula and black bean soup
9 grams of Codonopsis pilosula, 30 grams each of black beans and brown sugar. Add Codonopsis pilosula, black beans and brown sugar together with water and decoct until the beans are soft and drink. Take 1 dose per day before menstruation and 6-7 doses in a row. It is mainly used to treat symptoms such as early menstruation, heavy menstruation, red color, and thin texture.
8. Angelica sinensis soaked in sweet wine
30 grams of angelica root, 6 grams of cinnamon, and 500 grams of sweet wine. Soak angelica and cinnamon in sweet wine for more than a week before taking them. 1-2 times a day, 30-60 grams each time. It is mainly used to treat symptoms such as late menstruation, low amount, dark color, blood clots, cold pain in the lower abdomen, etc.
2. How to treat irregular menstruation
1. Eat a balanced diet
Eat less sweet or salty foods, and try to avoid caffeinated foods. Eat less, be sure to abstain from alcohol, eat more vegetables, fruits, chicken, and fish, and try to eat small meals more frequently. You can also take vitamins if necessary.
2. Keep warm
Keeping the body warm will accelerate blood circulation and relax muscles. You should drink more hot water. You can also place a hot compress bag or hot water bottle on the abdomen for several minutes at a time. Try not to blow the air conditioner.
3. Do more exercise
Especially a few days before menstruation, walking more or engaging in other appropriate exercises will make you more comfortable during menstruation, and practicing yoga will also relieve it. role.
4. Pay attention to hygiene
Pay attention to the hygiene and cleanliness of the external genitalia. You must not have sex during menstruation. Keep warm and avoid cold stimulation. Avoid burnout. People with heavy menstrual bleeding should avoid eating brown sugar.
5. Take a mineral bath
Add 1 cup of salt and 1 cup of sodium bicarbonate to the bathtub. Soaking in warm water for 20 minutes can help relax muscles and relieve menstrual pain.
6. Supplement minerals
For the relief of irregular menstruation, calcium, potassium and magnesium minerals can also help relieve dysmenorrhea.
3. Reasons for irregular menstruation
1. Women of childbearing age who are under high work pressure will inhibit the function of the pituitary gland and cause ovarian failure. When female hormones are no longer produced and ovulation does not occur, menstrual irregularities will begin. Similarly, long-term depression, sulking or poor mood can also affect menstruation.
2. The most common reason for delayed menstruation in adolescent girls is anovulatory menstrual disorder due to the incomplete regulatory function of the thalamus-pituitary-ovary axis.
It is characterized by oligomenorrhea, sudden irregular menorrhagia after short-term menopause, and prolonged menstrual periods. As age increases and the gonadal axis matures, the symptoms will gradually alleviate, but severe symptoms still require treatment.
3. Chronic diseases are the cause of delayed menstruation. Some chronic wasting diseases often cause delayed menstruation due to nutritional deficiencies. Common ones include chronic hepatitis, tuberculosis, tumors, hypothyroidism, and severe iron deficiency. Sexual anemia, aplastic anemia, etc. often cause delayed menstruation.
By introducing the reasons why menstruation is often delayed, I believe everyone has a better understanding of "why my aunt is delayed every month." Warm reminder: If a female friend finds that her aunt is delayed every month, please go to the hospital for examination as soon as possible to achieve early prevention and early treatment.