First, breakfast: (350 calories)

1, a boiled egg+a bowl of eight-treasure porridge+some strawberries.

2, a cup of oatmeal milk+a few nuts+a seasonal vegetable+half an apple.

Second, lunch: (450 calories)

1, a glass of water before meals+a bowl of rice+a chicken breast fried with fungus+a water spinach.

2, a glass of water before meals+a boiled corn+a piece of steamed fish with a large palm+a broccoli fried carrot.

Iii. Dinner: (400 calories)

1, an orange/grapefruit before meals+a medium sweet potato+a bowl of fish head tofu soup+a mushroom scrambled egg.

2. Half a pitaya+half a bowl of brown rice+a small portion of Xianxia steamed egg custard before meals.

1200 kcal is equivalent to ingesting any of the following foods:

1, 255g instant noodles about 1200 kcal.

2, 3 Two shredded pork noodles are about 1200 kcal. 　

3. Five meat buns are about 1200 kcal.

4. 292 grams of pork (soft pork belly) is about 1200 kcal.

5. Four or two white steamed buns are about 1200 kcal.