1, drink a cup of light salt water on an empty stomach, and cooperate with appropriate exercise to achieve the effect of cleaning the intestines. The method of clearing intestines with salt water is simple, which can stimulate gastrointestinal peristalsis, promote blood circulation and expel toxins from the body. The effect of this method varies from person to person. This method will consume too much salt and needs to be used with caution.

2. Improve the diet structure to achieve the effect of clearing intestines. Common intestine-clearing foods include intestine-clearing vegetables and intestine-clearing fruits. Among them, intestine-clearing vegetables include radish leaves, rape, spinach, kale, Chinese cabbage, carrots, cauliflower and cabbage. There are lemon, orange, grapefruit, grape, sugarcane, green plum, apple, tomato and so on.

3. Some evergreen teas claim to have the effect of clearing intestines and detoxifying, but it should be noted that most evergreen teas on the market are irritating laxatives. Long-term use will not only cause abdominal pain and watery diarrhea, but also lead to other serious conditions.

For example, colon or melanosis coli, which can cause diarrhea, is characterized by damage of intestinal submucosal neurons and intestinal muscle layer, serious damage of intestinal peristalsis, expansion of intestinal canal and disappearance of colonic sac. Long-term use of irritant laxatives will cause irreversible intestinal nerve damage and increase the risk of cancer.

The human body has its own perfect defense, elimination and metabolism system for wastes in the body, among which the most important organs such as liver, kidney, intestine and skin are all metabolic organs of the human body, and can also be simply understood as our detoxification organs.

No matter whether it is produced from inside or outside the human body, such as substances and components contained in food, air and water, once they enter the human body, they will absorb and utilize the nutrients needed by the human body through a series of complex and precise individual or interactive actions of various tissues and organs in the body, and will discharge substances that are of little use or harmful to the human body as soon as possible.

So as a healthy normal person, he has a powerful detoxification system. Harmful substances in the human body are excreted mainly through defecation, but also through skin and breathing. And there is no need to use health food or even other means to clear the intestines or wash the intestines.

People's Network-Don't just try to "clear the intestines"