Eat more sulfur-containing protein: eggs, milk, lean meat, beans, fish shells, yeast and other hair grow fast. Eat more vegetables and fruits: it contains many trace elements necessary for hair quality, which can make hair grow fast. Eat more vitamin b6 and vitamin E: Vitamins can prevent white hair and promote hair growth. For example, cereal, peanuts, beans, bananas, yeast, honey, eggs and pig liver can make hair grow fast. Foods conducive to hair growth: green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc. Green vegetables can beautify the skin, help the movement of melanin, and keep the hair black forever. Moreover, because these vegetables are rich in fiber, they can continuously increase the number of hair. Beans: soybeans can increase the luster, elasticity and smoothness of hair and prevent splitting or breaking. Seaweed: seaweed, kelp and Undaria pinnatifida are rich in calcium, potassium and iodine. It can promote the metabolism of brain nerve cells and prevent white hair. In addition, we often eat foods rich in vitamins and minerals but low in saturated fatty acids. To prevent premature gray hair, you can eat more animal liver, egg yolk, black sesame, mulberry, walnut and soybean sprouts; To prevent hair loss, you can eat more black beans, black sesame seeds, eggs and milk. To prevent dry hair, split hair and yellow hair, we should eat less sweets and fatty foods, eat more foods rich in protein, such as eggs, lean meat, fish, nuts and cereals, and eat more fresh vegetables. After talking about what to eat to make hair grow fast, let's talk about foods that are not conducive to hair growth: cakes, fast food, carbonated drinks, ice cream and so on. Most of these foods are the favorite foods of young women. If you eat too much, it will affect the normal growth of your hair, and it is easy to have curly hair or white hair. Excessive intake of sugar and salt or animal fat is harmful to blood circulation. Smoking too much will also affect the growth of hair.