1 How to eat the pit in the middle of avocado

Avocado is also called avocado and cream fruit. Its appearance is oval and its color is dark green. Except for the peel, which is inedible, the inside is Both the pulp and core are edible, and the core is rich in fat, carbohydrates, vitamins, minerals, fiber and other nutrients. It can be eaten directly or boiled, juiced, ground into powder, etc. 2 Ripe avocado pits

Ingredients: pot, water, avocado pits, appropriate amount of sugar or salt.

1. Hold half of the avocado with one hand and use a knife to draw a circle around the periphery of the fruit.

2. Then hold the other side of the avocado with your other hand and twist it gently to break the two halves.

3. Hold the side with the core in your hand, insert the knife into the core, and pull it out gently after it is stuck, and the core will be pulled out.

4. Collect the removed avocado core and put it into a bowl, then put an appropriate amount of water in the pot. If you like sweetness, you can add a little sugar. If you don’t like sweetness, you can add a little salt. Boil the water over high heat. , continue to cook for 10-15 minutes and it will be cooked.

5. It can also be steamed in a pot. It tastes powdery, a bit like eating chestnuts.

Efficacy: energy supplement, antioxidant, beauty and beauty, laxative. 3 Boil avocado pit in water

Ingredients: 1 avocado pit, 1 liter of water, 1 small bag of black tea powder, and a little lemon juice.

1. Cut the avocado and eat the flesh, leaving the core.

2. Wash the dug avocado core and cut into thin slices for later use.

3. Add the cut avocado core and water into the pot and simmer over low heat for 30 minutes.

4. Put a small bag of black tea into the pot and simmer until the black tea is cooked and turn off the heat.

5. Pour the cooked avocado stone black tea into a cup, add a little lemon juice, put some ice cubes and drink.

Efficacy: beauty and beauty, laxative. 4 Avocado pit milkshake

Ingredients: 2 bananas, 1 bag of fresh milk (245ml), and one avocado pit.

Method

1. Peel the banana and cut into small sections, dry the avocado core and grind it into powder and put it in the juicer.

2. Place the bag of fresh milk in the refrigerator to refrigerate, then take it out and pour it into the juicer.

3. Start the juicer and squeeze the juice with a little pressure. Do not squeeze juice continuously.

4. There are no lumps of banana in the cup. When the liquid becomes thicker, pour it out and drink it in a cup.

Efficacy: energy supplement, antioxidant, beauty and beauty, laxative.