Mung bean porridge is generally eaten for the summer summer varieties, of course, other seasons can also be consumed, the same has a heat detoxification, the efficacy of the summer heat. Mung bean soup is only recommended in the hot summer, because the summer temperature is relatively high, the human body is easy to sweat, the body on the loss of water, so the body of electrolytes will appear unbalanced state.

If this time to a bowl of mung bean soup can be very good relief, in addition to helping to eliminate the summer heat and thirst, but also timely replenishment of the body's physical body of water and its inorganic salt composition, the maintenance of the body's electrolytes have a very significant effect.

Recipes about mung beans

1, mint mung bean soup

Main ingredient: mung beans 100g, mint 15g. auxiliary ingredients: sugar moderate.

2, lily and mung bean porridge

Main ingredients: mung bean 30g, rice 30g, red rice 20g, dried lily 10g. auxiliary ingredients: sago 30g.

3, pumpkin mung bean and lily porridge

Main ingredient: pumpkin 150g, rice 20g, lily 10g. auxiliary ingredients: red rice 10g, mung bean 10g, glutinous rice 10g.

The above content reference: Baidu Encyclopedia - rice and mung bean porridge

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