Fasting to eat fruit to lose weight is harmful
Fasting to eat fruit to lose weight is harmful, a lot of obese people use to eat fruit to lose weight, but no matter how to lose weight need to be reasonable, so as to be more healthy, for the fasting to eat fruit to lose weight is a certain harm, the following I will share the fasting to eat fruit to lose weight is harmful to the article. Read it together.
Fruit eating on an empty stomach to lose weight is very harmful 1
Reveal the hazards of eating only fruits to lose weight
Fruit diet introduction
Daily to eat fruits as the main, the other staple food are not eaten. However, not all fruits can be used to lose weight, relatively effective weight loss fruits are apples, raisins, kiwi fruit and so on.
Advantages of fruit weight loss
Fruit volume, high water, satiety effect is very strong, and the caloric density is not high, such as 100 grams of apple calories 52 kcal, peach 48 kcal, grapefruit 41 kcal, not as much as 15 grams of rice contains calories, but the volume of the majority. Therefore, many people will choose fruit as a diet food.
But some young girls in order to lose weight quickly, a large number of fruits, but do not eat the main food, the use of more fruits alone to lose weight is wrong, it will cause an imbalance in nutrient intake, malnutrition.
The dangers of randomly consuming fruits to lose weight
Fruits are beneficial, but there are certain contraindications to consumption. Diarrhea people avoid eating bananas; spleen and stomach yang deficiency, then avoid eating water chestnuts; cold lungs avoid eating pear, indigestion, gastric disease people avoid eating jujube; gastric disease acid reflux symptoms to avoid eating olives; yin deficiency fire people avoid eating lychee; weak blood deficiency, post-partum, outside the wind cold people avoid eating persimmons; spleen and stomach caused by cold gastrointestinal dysfunction, avoid eating watermelon, and so on.
Harms of eating fruit on an empty stomach
Fruits like apples that contain ellagic acid and high pectin, pectin and stomach acid combined, it is very easy to form a gastrolith, especially when eating on an empty stomach. But eating on an empty stomach is only one of the factors, if the person's gastrointestinal tract peristalsis is slower, it is more likely to produce gastric stone.
The general taste of the more acidic fruits contain more tannins, life is more common in the fruit, the first five are persimmons, hawthorn, black dates, oranges and pomegranates, these fruits are best eaten in moderation one hour after the meal, but do not eat a lot of it.
So we must pay attention, do not eat staple food in order to lose weight, eat fruit on an empty stomach, or by then reduce the fat but lost health, the loss is not worth it!
The body needs carbohydrates, minerals, protein and other nutrients. The fruit basically does not contain protein and carbohydrates, such as long-term only eat fruit, the human endocrine, digestive system, immune system will have a negative impact. At the same time, the non-heme iron in the fruit is difficult to be utilized by the body, long-term fruit as a meal, will certainly cause protein and iron intake is insufficient, thus causing anemia, reduced immune function and other phenomena.
Fruit + vitamin tablets diet hazards
In order to maintain a good body type, many white-collar women only eat fruit, relying on vitamin tablets to supplement nutrition. This unhealthy method of weight loss may cause a decline in bone density, in the loss of fat at the same time also lost bone mass, the heavy even develop osteoporosis. Therefore, it is very necessary for white-collar women to maintain a proper weight. Proper adipose tissue in the human body can be transformed into estrogen through biochemical effects, increasing calcium absorption and promoting bone formation.
The right way to lose weight with fruit is this
First of all, you can't take a lot of fruit as a substitute for meals for a long time, and the fruit you eat has to be selective. For example, the calories of an apple is only about sixty to seventy calories, eat down there is a sense of satiety, and if you eat a banana, you may need to eat two to achieve this sense of satiety, compared to the intake of calories will be a lot more.
Recommended 3 fruits for weight loss
Bananas
Bananas are a bit high in calories, but they can be eaten as a meal. It has a lot of potassium and is low in fat and sodium, making it a great nutritional choice for beautiful legs.
Papaya
Eating a lot of meat and fish, and always sitting still, fat is easy to accumulate in the lower body.
Papaya's proteolytic enzymes, fenugreek, can help break down fat, reduce the workload of the stomach and intestines, so that the flabby legs slowly become firm and bony. The pectin component of papaya also has the function of rectifying the intestines, which can purify the body and beautify the skin.
Apple
It is much richer in calcium than the average fruit, which helps to metabolize the excess salt in the body. Malic acid can also metabolize the annoying calories, so you can say goodbye to lower body fat. As for the water-soluble fiber pectin, can solve constipation, after clearing the stomach and intestines, the lower body will be a lot lighter.
Eating fruit on an empty stomach to lose weight is harmful2 Eating more fruit to lose weight is wrong Harmful concept 1: fruit when to eat are beneficial Experts reminded: Fruit is not something that can be eaten at random. The reason for this is the fact that the most important thing is that you can't have a good time and you can't have a good time and you can't have a good time and you can't have a good time and you can't have a good time and you can't have a good time and you can't have a good time and you can't have a good time and you can't have a good time. Practical Strategies:
Harmful concept 2: Fruits can replace vegetables
Experts reminded: The number of minerals and vitamins contained in fruits is much smaller than vegetables. If you don't eat vegetables, relying only on fruits is definitely not enough to provide enough nutrients.
Cheap vegetables are sometimes superior to fruits. In terms of vitamin C content, cheap cabbages and radishes are about 10 times higher than apples, pears and peaches. And peppers and cauliflower have 2-3 times more vitamin C than strawberries and citrus.
Where fruit beats vegetables. Fruits contain organic acids and aromatic substances, which play an important role in promoting appetite and helping nutrient absorption. And fruits don't need to be cooked, so there is no problem of nutrient loss.
Practical: 500 grams of varied vegetables daily.
Harmful conception 3: Fruit contains particularly high levels of vitamins
Expert reminder: Most fruits don't contain much Vitamin C, and other vitamins are even more limited. There are 13 types of vitamins*** that come from a variety of foods. It would be extremely unwise to rely on fruit alone to provide all the vitamins. For example, to meet the body's recommended amount of vitamin C for a day, you need to consume 5 kilograms of Fuji apples, which is an absolutely impossible task.
Vitamin C-rich 'fruits: Vitamin C-rich fruits are fresh dates, kiwi, hawthorn, grapefruit, strawberries, citrus, etc., and usually eaten apples, pears, peaches, apricots, bananas, grapes and other fruits with very low vitamin C content.
Carotene-rich fruits: Mango is the most carotene-rich fruit. Small amounts of carotenoids are also found in yellow fruits such as mandarin oranges, yellow apricots, and pineapples.
Practical strategy: Eat both regular and wild fruits.
Harmful concept 4: fruit meal replacement is good for health and beauty
Experts reminded: The human body a **** need nearly 50 kinds of nutrients to maintain survival, in particular, the daily need for more than 65 grams of protein, more than 20 grams of fat, in order to maintain the renewal of the tissues and organs and repair. Fruit contains more than 85% water, protein content is less than 1%, almost no essential fatty acids, far from meeting the nutritional needs of the human body.
Practical strategy: Fruit as a supplement, delicious and not eaten.
Harmful concept 5: Eat more fruit can lose weight
Experts remind: In fact, fruit is not a very low energy food. Because of its pleasant sweetness, the sugar content often reaches more than 8%, and is easily digestible mono- and disaccharide. Although fruits contain less calories by weight than rice, but because of the sweet taste of fruits often make people love to eat, it is easy to eat too much, so the intake of sugar is often over the limit.
Practical strategy: Fruit weight loss, method first.
Harmful concept 6: Peeling can solve the problem of pesticides
Expert reminder: Many people are worried about pesticide contamination of fruits, eat always peeled off the skin, thinking that this can prevent pollution, safe to enjoy. In fact, in order to prevent and control pests, many pesticides are applied to the roots, and some directly into the bark, from the internal solution to the problem of pests. This type of application caused by the residue, obviously can not be solved by peeling.
The part of the fruit with the highest nutrient content and best flavor happens to be near the skin, so as long as the fruit is thoroughly washed, it's more scientific to eat it with the skin on.
Practical response: It's best to eat the skin safely.
Harmful concept 7: high-grade imported fruit nutrition better
Expert reminds: Many people think that the expensive "foreign fruit" must be more nutritious, in fact, not. Imported fruit in the journey has begun to occur in the degradation of nutrients, freshness is not ideal. Moreover, because of the long-distance transportation, often do not wait for the fruit is fully ripe to pick down, through the chemical preservation, may affect the quality of the fruit.
Practical countermeasures:
Buy fruits and be sure to keep your eyes peeled.