Is spinach good for you?

1.blood nourishment: spinach is rich in iron, but some experts believe that the iron in spinach is not easy to be absorbed by the body. Spinach's blood tonic effect is related to its rich carotene and vitamin C. Carotene can treat night blindness, regulate various cellular functions, and is beneficial to various bleeding disorders. Vitamin is a reducing agent that can reduce trivalent iron in the body to divalent iron, which can be absorbed by the body. It has a certain therapeutic effect on anemia.

2. Prevent colds:Spinach is rich in vitamin A and vitamin C, so it helps prevent colds and bronchitis.

3. Strengthening the body:Spinach contains a variety of amino acids, such as tryptophan and methionine. Because it is a plant food, it will not increase the burden on the digestive organs or cloud the blood. Eating spinach regularly can relieve fatigue, restore health and strengthen your body.

4. Promote digestion: Spinach can promote gastrointestinal and pancreatic secretion of digestive juices, improve the digestion and absorption of food. So it is the ideal food for children with poor digestion and absorption ability.

5. Anti-aging:Studies have found that spinach is rich in vitamin E, so it has anti-aging and youthful vigor.

Spinach how to do delicious?

Spinach is a common vegetable, rich in vitamin C, carotenoids, vitamin K, calcium, iron and other minerals, high nutritional value. Spinach has a deep green color and unique flavor, and can be used in soups, cold and fried foods. , such as spinach and tofu soup, cold spinach and other dishes. Not only flavorful, but also for the body to supplement a variety of nutrients.

How to do cold spinach?

1. Ingredients spinach, pepper, sesame oil, balsamic vinegar, soy sauce, scallions, red pepper, garlic, cooked white sesame seeds;

2. Heat oil in a pot, add the right amount of pepper, stir-fry over low heat, and fish out the pepper;

3. Put the scallions, red pepper, garlic, and ginger into a bowl, and pour in the hot sesame oil;

4. Add the right amount of balsamic vinegar , soy sauce, sugar and a little salt and mix well into the sauce;

5. Boil water in a pot, add the right amount of corn oil and salt, spinach blanch for 2-3 minutes;

6. Blanch the blanched spinach, fish out of the drenching water, squeeze out the water, add the sauce and cooked white sesame seeds and mix well.