Everyone in the production of bitter melon fried meat before, must pay more attention to the bitter melon, chili pepper cut, meat with soy sauce, salt marinade for 10 minutes or so, so that the bitter melon fried meat taste will be better, do not appear bitter, in addition, bitter melon fried meat to add condiments, we all need to pay more attention to the amount of condiments, do not add too much! Seasonings, or will seriously affect the flavor of the bitter melon fried meat, in addition, bitter melon fried meat to try to eat while hot, if you wait until the bitter melon fried meat after the cold, then the taste is not good.

Bitter melon fried meat practice

Materials:

150 grams of pork, 1 bitter melon, 2 grams of ginger, 1 teaspoon of oyster sauce, 1 teaspoon of soy sauce, oil, salt

Practice:

1, in fact, the bitter melon fried meat practice is not difficult, we want to do a good job in the bitter melon fried meat, then first of all, these ingredients above are ready, then the bitter melon fried meat, then cut it into pieces and then remove it, the bitter melon fried meat, the bitter melon fried meat, the bitter melon fried meat. Then cut the bitter melon after removing the flesh, remember to cut the bitter melon into thin slices, and then salted for 20 minutes, rinsed with water a few times on it.

2, then we all need to wash the pork cut into thin slices, then cut the ginger into silk, then pour a small amount of oil in the pot, burned to 60% hot, and then put the pork slices into the frying until slightly charred out of the oil after the ginger into the stir fry for a while, and then put into the marinated bitter melon continue to stir fry in medium heat, and then when the bitter melon is cooked, and then add some oyster sauce, soy sauce and salt, and then stir evenly can be used. Salt, and then stirred evenly on it, this time delicious bitter melon fried meat is done, bitter melon fried meat health effects and role is also very good.

Nutritional value of bitter melon fried meat

1, promote diet, anti-inflammatory fever: daily life in the appropriate consumption of some bitter melon fried meat, can play a very good promotion of diet and anti-inflammatory effect, because the bitter melon in the bitter melon glucoside and bitterness can enhance appetite, spleen and stomach, in addition, bitter melon fried meat contains alkaloids quinine, this substance is to help us all! Diuretic blood, anti-inflammatory and fever, clearing the mind is very good.

2, anti-cancer: bitter melon fried meat this delicious dish also has a very good anti-cancer your efficacy, bitter melon protein components and a large number of vitamin C can improve the body's immune function, to help us enhance the body's ability to resist is very good, and can also be effective in killing cancer cells, in addition, bitter melon fried meat in the content of protein components is also very rich. In addition, the protein content in the bitter melon fried meat is also very rich, appropriate consumption of some bitter melon fried meat, for helping us all to prevent lymphosarcoma and leukemia effect is also very unique, so it is recommended that we all often consume some bitter melon fried meat in our life, can effectively promote the health of the body.

3, reduce blood sugar: in fact, we do not know is that in life regularly consume some bitter melon fried meat, but also can play a good role in reducing blood sugar, because the fresh juice of the bitter melon, containing bitter melon glycosides and insulin-like substances, this nutrient has a good role in lowering blood glucose, especially our diabetic friends, daily life is more can be regularly consumed! Some of the bitter melon fried meat.