In the morning, you can make some honey water for breakfast, and need to drink on an empty stomach, and only drink honey water for breakfast, which can help the human body eliminate toxins.
Eat easy-to-digest foodDuring the diet period to eat some easy-to-digest food, such as noodles, porridge, etc., and should be honey water-based, other foods should be eaten as little as possible, a few days later, suffering from constipation symptoms will improve the symptoms of constipation.
Drinking green tea with honeyIf you find honey water hard to drink, you can also make green tea and then add honey to drink as a morning, but also to help the human body toxin elimination and digestion of food, but also to supplement the human body needed ingredients.
The honey water diet is a popular method of weight loss in Taiwan and Japan, during the weight loss period is mainly honey water, so it is also called "fasting method", you can use this method in the fall to lose weight.