Sea bass is rich in protein, meat is delicious, sea bass is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; has the effect of tonifying the liver and kidneys, benefiting the spleen and stomach, resolving phlegm and stopping coughs, and it has a very good tonic effect on those who are deficient in the liver and kidneys.

Bass can also cure fetal restlessness, postpartum less milk and other diseases, mothers-to-be and women eating bass is a kind of both complementary body, and will not cause excess nutrition and lead to obesity nutritional food, is the fitness and blood, spleen, gas and good health and well-being of the body.

Bass blood also has more copper elements, copper can maintain the normal function of the nervous system and participate in several kinds of material metabolism of the key enzyme function play, copper element lack of people can eat bass to supplement.

Well, the above is the sea bass information, the following start cooking.

Raw materials: sea bass, a green chili pepper, onion, ginger and garlic, pepper and anise, etc., oil, salt, soy sauce and vinegar, not to mention the essential well!

1: sea bass cut into two halves, directly into the water, high-fire boil, low-fire stew slowly for about 20 minutes.

2: When the soup turns white, serve it on a large plate.

3: Brush the pan, heat, put the oil

4: like normal stir fry, put in the onion anise pepper and other fried incense, put the chili pepper and stir fry together, put the salt, soy sauce vinegar monosodium glutamate white sugar.

5: The above fried chili peppers, poured in the stewed sea bass on top of the table!