Lentils know an ingredient every day

Know an ingredient every day

Lentils

Synonyms puffed skin beans, vine beans, along the hedge beans.

These are sweet, warm, and belong to the spleen and stomach meridians.

Buy common sense

Fresh lentils to individual fat, pod length of 10cm or so, skin color tender, no insect injury is good. Dried lentils are best when they are large, full and white.

How to eat lentils?

White lentil porridge

White lentil 10g, rice 50g, sugar. The white lentil, rice, wash, lentil research fine, with the pot, add the right amount of water porridge, to be cooked when adjusted to sugar, and then cook one or two boiled into, 1 agent per day. It can strengthen the spleen and the middle, dampness and summer heat.

Yam and lentil cake

Yam 200g, lentil 50g, 3g, jujube 500g. yam washed, peeled and cut into thin slices, jujube meat chopped, fresh lentil chopped, jujube shredded, with the pot, add water and blend, made of cake billet, on the cage on the fire steam for 15-20 minutes into the cage, 1 time a day, eaten for breakfast, each time 50g. can be strong spleen and stop diarrhea.

Tips

Lentils, for the legume family annual twining herbaceous vine plants, its flowers, the real can be used in medicine and food, for dual-use food. Young pods for vegetable food, white flowers and white seeds can be food and medicine for dual-use food. Lentils contain saponin and hemagglutinin, if eaten uncooked lentils can cause poisoning. Lentil flower, the flower of the lentil.