In general, pepper foot soak with 30-50 grams of pepper can be, do not use too much, otherwise it will be easy to make people on fire, causing discomfort. Let's look at it specifically below!

Pepper foot soak put how much pepper is appropriate

The general recommendation is to use 30-50 grams of pepper, it is best to use a cotton bag on the rope tied tightly, add water to boil, use this water to soak your feet can be.

With a cotton bag of 50 grams of pepper (1 catty divided into 10 parts), tied tightly with a rope, the pepper into the water to heat the water to boil, and then about half a minute to a minute (do not take too long) turn off the fire, the pepper water into the pot of cool water to the temperature is moderate, and gradually add hot pepper water to maintain the temperature in the foot soak. Pepper packets are not recommended for repeated use, up to 2-3 times for a new one can be used.

The best time to soak your feet with peppercorns

Usually people soak their feet before going to bed, just follow this time. However, after soaking your feet with peppers may sweat, this time remember to dry sweat before sleeping ah, otherwise easy to catch a cold, it is recommended to soak your feet after 3-5 minutes before going to sleep.

For young people before going to bed to soak their feet or take a bath is okay, but the elderly is different, the elderly is best to soak 20 minutes before bedtime. In fact, it is best to soak your feet at nine o'clock in the evening because it is most tonic for the kidneys. This point in time is a weak moment for the kidneys, this time to soak the feet can increase the body heat, so that the blood vessels in the body to expand, and play the effect of blood circulation.

What are the benefits of peppercorn foot soak to prevent foot odor, foot sweat, foot odor

Grab a handful of peppercorns wrapped in a sand cloth and put in a pot of boiling water, feet first smoked and other water temperatures can be under the feet when you start soaking your feet, can prevent foot odor, foot sweat, foot odor.

Enhance immunity

Decoction of peppercorns to soak. Every night before going to bed, wash your feet first, and then use this soup hot bubble. Can play the effect of expectoration, the most obvious is to enhance the immunity to the influenza virus or other infectious diseases. In addition, there are sterilization, disinfection, pain, itching, swelling and other effects.

Prevention of influenza

Foot soaking in pepper water, combined with massage techniques, can make the whole body meridians open, blood flow, can regulate the body's functions, so as to achieve the effect of self-care.

Get rid of cold

Foot bath can be added to the water to get rid of some cold drugs, such as pepper. Peppercorns are warm and pungent, and can remove the cold of the five viscera and six bowels, and can pass the blood, adjust the joints. First grab a handful of peppercorns to add the right amount of water to fry, to be fully integrated into the efficacy of the water when poured into the basin, the first smoked feet, and so the water temperature down to the feet when used to soak feet. In this process you can constantly add hot pepper water, water to cover the ankles as well, soak for half an hour, to the whole body slightly sweating as appropriate.

Notes on pepper foot soak

1, to health care, it is recommended to soak your feet at around 9 pm, and if you want to cure the disease, it is recommended to do it in the morning.

2, the water temperature is best on the hot side, which is more conducive to pepper water to play its role.

3, for people with symptoms of yin deficiency, it is best to make up for yin in time in the foot bath, so as not to aggravate the symptoms of yin deficiency.

4, foot soaking time should not be too long, and not continuously.

5, the use of pepper water can not be repeated many times, because the deterioration and corruption of pepper water will have a negative impact on the body.