1. Healthy fat: improve brain cells. The brain's cellular structure mainly consists of healthy fats, the most important of which are omega-3 fatty acids. The brain needs to constantly repair itself and increase neurons, so it needs more and better omega-3 fatty acids. Foods rich in this fatty acid include: salmon, tuna, linseed oil, rapeseed oil, walnuts, wheat germ oil and eggs.

2. Antioxidants: protect the brain. As we age, free radicals will attack brain cells along with the blood system. If antioxidants are not supplemented to curb them, it will lead to the gradual loss of brain memory. Foods rich in antioxidants include: berries such as blueberries, broccoli, carrots, garlic, purple grapes, spinach, soybeans, tea, tomatoes and whole grains.

3. Tyrosine protein: stimulates brain power. In addition to neurons, the brain also has neurotransmitters that help the brain transmit signals. Insufficiency of important neurotransmitters such as tyrosine and tryptophan can cause the brain to work improperly. Eating more foods rich in these nutrients can help refresh your mind and improve your concentration. For example, dairy products, eggs, seafood, soybeans, etc.

4. Water: replenish the brain. Mild dehydration can reduce brain energy and lead to memory impairment. Experts recommend a daily intake of at least 1,200 ml, which is equivalent to 6 cups a day.

5. Vitamins and trace elements: essential building materials. Certain vitamins and minerals are essential "building materials" for the brain. The most critical nutrients include: vitamin B6, vitamin B12, vitamin C, iron, calcium, etc. If they are deficient, they can lead to learning disabilities. You can eat some oats, milk, kiwi fruit, etc. in moderation.

Reference for the above content: People's Daily Online - The brain needs six types of nutrients? Improving your brain power will make you smarter