1, the side effects of Lycium barbarum
1, people with yin deficiency eat medlar, which is easy to get angry.
People with yin deficiency in summer should pay attention to the dosage of Lycium barbarum. Because Lycium barbarum is sweet and warm, too much will get angry. Especially when eaten raw, reduce the dosage.
2. Excessive consumption has many problems.
Lycium barbarum is suitable for people with weak constitution and poor resistance, but it is effective to insist on eating a little every day. Lycium barbarum contains betaine, amino acids, carotene, vitamin B 1, B2, C, calcium, phosphorus and iron. It is beneficial to human health, but we should pay attention to the dosage. Eating too much Lycium barbarum can make people get angry, have nosebleeds and even have red eyes.
Eating Lycium barbarum is taboo.
Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone.
Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
Lycium barbarum is warm and has a strong effect on the body. People with high blood pressure and impatience had better not eat it.
2, the effect of medlar soaking in water to drink
First: protect the liver.
It is found that the polysaccharide contained in Lycium barbarum has a good protective effect on our liver and kidney, and is also beneficial to the repair of liver injury. Because it can effectively reduce the conversion of serum alanine into ammonia enzyme in the body, the renal function will naturally return to health. In addition, Lycium barbarum can effectively inhibit the deposition of fat in liver cells, so it can also promote the regeneration of liver cells and other cells in the body.
Second: improve your eyesight.
Experts suggest that if the body is tired, dry, unable to see clearly and dizzy, soaking Lycium barbarum in water at this time can relieve discomfort. In particular, many white-collar workers need to face the computer for a long time, which greatly increases the pressure on their eyes. Taking Lycium barbarum regularly has a very good eyesight improving effect. In addition, when the weather is hot, the body is prone to get angry and get angry easily. At this time, taking medlar can also play a role in clearing fire.
Third: beauty.
This should be the most concerned issue for many women. Taking Lycium barbarum soaked in water regularly can delay skin aging and prolong life.
Modern research has found that Lycium barbarum is rich in Lycium barbarum polysaccharides, vitamins, carotene, flavonoids and selenium. These substances can play a very good antioxidant role after entering the body, remove excess free radicals in the body and make the body younger.
Fourth: improve the quality of sleep.
Due to the pressure of life and work, many people often suffer from insomnia and dreaminess. At this time, soaking Lycium barbarum in water can play a good role in alleviating it. As mentioned above, Lycium barbarum can be taken all year round, but the taking methods used in different seasons are different. In general, we often soak Lycium barbarum in water in summer and take it in soup in winter. Regular drinking can strengthen our physique. It is recommended to drink a cup of Lycium barbarum tea every afternoon, which can greatly improve the quality of sleep at night.
Fifth: Whitening the skin
In addition to medicinal value, Lycium barbarum is a pure natural beauty product. Drinking a cup of Lycium barbarum tea every day can provide the skin with the nutrients it needs, and at the same time improve the skin's ability to absorb nutrients, making the skin whiter and more elastic.