Jujube is a very common food. And red dates are very popular with everyone. Extremely rich in nutrition, highly effective, and can promote health. Many nutritionists call red dates "natural vitamin pills". People will eat red dates to nourish their bodies when they are weak, and patients will eat red dates as snacks, but everything has two sides. Patients ate red dates and enjoyed the benefits, and the taboo of red dates needs more attention. For example, these people are not suitable for eating red dates.

Who is not suitable for eating red dates? 1, an irritable person

Some people get angry easily, which has a lot to do with hot weather and diet, and must also be related to health. If patients often get angry, accompanied by constipation, bad breath and many other problems, then these people are not suitable for eating red dates. Eating it is like adding fuel to the fire. This feeling is really terrible.

2. People with indigestion

Edible food needs the function of the stomach to digest, and the quality of digestion will affect the health of the body. For patients with unhealthy stomach and intestines, when eating red dates, it should be noted that red dates are crude fiber foods, which are hard in texture and difficult to digest, especially if patients want to chew red dates to absorb nutrients, they should be careful of indigestion.

3. Patients with wind-cold fever

In summer, many people are prone to catch a cold, and this kind of cold is wind-cold, dizziness and dry throat, which is often manifested as wind-heat evil. For such people, it would be too bad if they ate red dates. Jujube is a sticky food, which will leave wind and heat in the body and aggravate the cold. It doesn't help to treat colds, but it will get worse.

What should I pay attention to when eating dates? 1, the medicine can't be eaten.

Patients who take drugs should pay attention to the fact that the special substances in drugs, under the action of red dates, weaken the role of drugs and have a certain impact on the treatment of the body.

2, moldy red dates can not be eaten.

When choosing jujube, if you find that jujube is moldy, I hope you don't eat this kind of jujube, because microorganisms will multiply and do great harm to your health.

3. The quantity should be controlled.

Pay attention to the amount of red dates you eat, not the more dates you eat, the better. The quantity should be controlled. The amount of dates eaten every day is controlled at five. Eating too much is not delicious, which affects gastrointestinal digestion. Pay more attention.