How to Boil Quail Eggs
1. Soak the quail eggs in cold water for a while and then bring to a boil. They will not crack while boiling. Generally, they can be boiled for 3-4 minutes. Immediately after removing them from the pot, soak the eggs in cold water for a while to prevent the waste heat from aging them and to make them easy to peel.
2. Soak the hard-boiled quail eggs in a pan of cold water for a while, then break the quail eggs one by one, then gently break the shells and tear off the white objects.
3. The shells of quail eggs are mostly gray and white with reddish-brown and purplish-brown spots. Weighing about 10 grams, quail eggs are smaller than pigeon eggs, but their nutritional value is three times that of chicken eggs. High-quality quail eggs have bright colors, hard shells, deep yellow yolks and sticky proteins.
What are the benefits of eating quail eggs
1. Quail eggs have high nutritional value, rich in protein, vitamins, calcium, iron and other substances, higher than eggs. The lecithin and ceruloplasmin contained in quail eggs have a very good brain function. Children can well supplement the protein needed by the brain, dredge the nerve disorder, prevent neurasthenia.
2. Quail eggs can also treat menstrual disorders, endocrine disorders and beauty. Quail eggs are rich in trace elements and iron, can produce hemoglobin for the body. Regular consumption is beneficial to the human body.
Quail eggs have a high nutritional value, more than other eggs, the most suitable for the weak, malnutrition, blood deficiency and children's growth and development of the population to eat; lung qi deficiency weakness caused by bronchial asthma, tuberculosis and neurasthenia is also suitable for consumption; stomach qi insufficient gastric disease patients should be eaten; rutin is beneficial to cardiovascular disease patients can be a small amount of food.
The above is about how to cook quail eggs, is not very simple? I hope it will be helpful to everyone.