1, Benefits: Spicy hot pot generally has the functions of expelling wind and removing dampness, warming stomach and dispelling cold, accelerating blood circulation and promoting metabolism, and also has the functions of promoting digestion, appetizing, refreshing and relieving fatigue. For people who want to lose weight, eating spicy hot pot also helps to lose weight, because capsaicin in spicy hot pot can help accelerate the decomposition of fat;

2. Disadvantages: A large amount of nitrite in hot pot will indirectly cause cancer. At the same time, eating hot pot for a long time will induce cardiovascular and cerebrovascular diseases in people with hypertension, diabetes, hyperlipidemia and even normal people. According to research, eating hot pot for a long time may also lead to hair loss and fetal malformation.

Generally speaking, it is not recommended to eat hot pot for a long time, because eating hot pot will cause more harm. Of course, it doesn't matter if you eat it once or twice occasionally. After eating hot pot, be sure to remember to drink yogurt or eat some fruit, which will help to eliminate internal heat and avoid constipation.