Did you know that energy is exchanged? Among the Taoist health regimens, there is a method of collecting qi, which can collect the energy of nature from heaven and earth into the human body to replenish the energy consumed. If you don’t want to sweat like rain while doing exercise in summer, you can also practice the method of picking tree energy, which will help you replenish your vitality in 3 minutes. If yin and yang are not balanced, a weak constitution is prone to illness. Ancient Chinese medicine books often mention that spring and summer are yang, and autumn and winter are yin. The power of yang energy goes upwards, while the power of yin energy goes downwards. Looking at trees, in the spring and summer, Yang Qi is transported upwards, and leaves will grow, blossom and bear fruit; in autumn and winter, the leaves will fall, which means that the Yang Qi is no longer transported upwards, but downwards to store energy in the roots, while absorbing energy from the ground. Yin energy is transformed into yang energy, which becomes the energy for growth in the coming spring. This endless transformation of yin and yang is the law of nature. Human beings are also a part of nature. The human body also has spring, summer, autumn and winter. The ancients worked at sunrise and rested at sunset. Adjusting their work and rest according to the light and energy of the sun is actually coordinating the yin and yang of the human body. However, modern people often do things that go against the laws of nature, such as staying up late, going to bed late, and following their own biological clock. Yang Qi cannot return to its original state at night, and Yin Qi cannot be transformed into Yang Qi. Long-term yin and Yang are reversed, leading to Qi and blood disorders. Many people suffer from insomnia, palpitations, dizziness, and high blood pressure. Women are prone to problems such as irregular menstruation, uterine fibroids, and spots. In fact, the root cause is the imbalance of yin and yang. Collect energy outdoors and borrow energy from nature. To adjust your physique and regain your body's ability to regulate, it is recommended to exercise outdoors more. Not only should you move until you sweat, but you should also bask in the sun to boost your yang energy. However, in the hot summer, exercise that makes people sweat profusely can easily damage Yang Qi. A better way is to learn to collect the righteousness of nature to replenish your own vitality. In summer, when trees grow most vigorously, it is the best opportunity to exchange vitality with nature. The tree energy contained in trees absorbs the energy essence of heaven and earth and can best nourish our internal organs. This fresh air of nature can promote the regulation of the functions of the human body's internal organs, achieve a balance of yin and yang, and play a role in fitness and disease prevention. Especially trees with luxuriant branches and strong vitality have strong vitality, which has the most obvious replenishing effect on people with insufficient vitality. The best time to practice the method of collecting gas from trees is in the morning. In summer, you should wait until the dew on the trees has dried before collecting gas. Collecting tree energy is the most nourishing energy of heaven and earth. Benefits: Use the fresh energy of nature to regulate the functions of the internal organs and replenish body energy. At the same time, cooperate with breathing to expel the turbid air accumulated in the lungs to achieve the effect of dissolving turbidity and clearing the lungs. Exercise practice: 1. First face the tree at a 45-degree angle, place your hands in front of your chest in an empty fist position, then turn towards the tree, with the fingertips of your left hand facing the tree. When you feel your hand is slightly swollen and numb, make a fist, and then pull it back to your chest. 2. Then change your right hand to face the tree. When your fingertips feel swollen and numb, make a fist and grab it back to your chest. 3. After repeating 7 times, make fists with both hands and bring your feet together to finish the exercise. Sing with nature and infuse energy into the human body. Harmony between heaven and man means that when we are connected with the frequency of trees in nature, the energy of the big trees can be transmitted to the human body and increase energy for the body. When practicing the method of picking tree qi, the most important thing is to be calm, breathe naturally, and relax the body. Only in this way can people and trees easily produce cries, which is a kind of frequency of cries. When there is a slight numbness in the hand, it means that the body and the tree have begun to vibrate. At this time, use the method of grasping the breath to draw the tree breath inward to the Qihu point on the chest, which is equivalent to infusing energy. into the body. At the same time, it cooperates with breathing to expel the turbid air accumulated in the lungs, which is also beneficial to the human body in resolving turbidity and clearing the lungs. In the summer, go outdoors to practice the tree qi method. The sun will dissipate the moisture, and you will also move your muscles and bones, making the body sweat slightly. This will help activate qi and blood circulation and replenish the body with full energy. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.