1, bitter gourd

Clearing heat and detoxifying bitter gourd can relieve the troubles in the heart and eliminate toxins in the body. The best way to eat bitter gourd is cold salad. Cold salad can well retain the vitamins contained in bitter gourd. If stir-frying is used, these vitamins will be lost in the process of stir-frying, and the content of oil after stir-frying is relatively high, so people will consume more oil after eating, which cannot play a role in reducing fire.

2. Mung beans

Rich in protein, raw mung bean soybean milk ground with raw mung bean water has a high protein content, which can protect gastrointestinal mucosa by oral administration. Mung bean protein, tannins and flavonoids can combine with organophosphorus pesticides, mercury, arsenic and lead compounds to form a precipitate, which reduces or loses toxicity and is not easily absorbed by the gastrointestinal tract. Many bioactive substances in mung beans have antioxidant effects, and whether antioxidant effects can reduce the cytotoxicity and genotoxicity of organophosphorus pesticides in the treatment of organophosphorus pesticide poisoning needs further discussion.

3. water spinach

Clearing heat and cooling blood is suitable for food poisoning, hematemesis, epistaxis, hematuria, fetal poison in children, carbuncle and erysipelas. Oral or external use.

4.watermelon

Clearing heat and relieving summer heat, quenching thirst and benefiting water, treating summer heat and polydipsia, excessive heat and body fluid injury, and unfavorable urination; Sore throat, aphtha.

5. Pig blood

Can relieve fever, cold, epidemic, ancient, wet, fire and food poisoning; Suitable for people with blood deficiency and dizziness due to head wind; Suitable for patients with intestinal parasites, abdominal distension and murmur.

6. Brown rice

Brown rice can treat constipation and purify blood, so it has the function of strengthening the body.

7.honey

Honey can maintain the liver, promote the regeneration of liver cells, and inhibit the formation of fatty liver. Drinking honey regularly can also eliminate toxins in the body.

8. tea

Tea tannin, commonly known as tea tannin, is a unique component of tea, with bitter, astringent and astringent taste. It can be combined with caffeine in tea soup to reduce the physiological effect of caffeine on human body. Has antioxidant, antimutagenic, antitumor, blood cholesterol and low-density ester protein content reducing, blood pressure rising inhibiting, platelet aggregation inhibiting, antibacterial and antiallergic effects.

9.auricularia auricula

Also known as black cabbage, mulberry, auricularia auricula, tree chicken, wood moth and wood mushroom, it is named because of its spike shape and dark brown color. Auricularia auricula is a plant of Auricularia, which is flat and sweet, and has a strong stomach. Has the effects of nourishing and moistening dryness, nourishing blood and benefiting stomach, promoting blood circulation and stopping bleeding, and moistening lung and intestine.

10, tremella fuciformis

Sweet, light, flat and non-toxic, it not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural plant gum and has the function of nourishing yin. It is a good moisturizing food and can be taken for a long time.

1 1, kelp

It is a vegetable with high nutritional value and has certain medicinal value. It is rich in mineral elements such as iodine. Kelp is low in calories, moderate in protein content and rich in minerals. It is found that kelp has many biological functions, such as lowering blood fat, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, lead excretion, detoxification, anti-oxidation and so on.