Chestnut is a must-eat nut in autumn, which is very nutritious and cheaper than most nuts. The full chestnut meat is sweet and has a waxy taste when eaten in the mouth. Soymilk made with red dates and oats is very suitable for regular drinking in autumn and winter.

Practice: Soak soybeans and oats in a proper amount of water in advance (now soybean milk has the function of breaking the wall, and soybeans don't need to be soaked in advance), cut a knife vertically on the chestnut with a knife (cut the skin through), then put it in a pot with cold water, and cook it with medium and small fire for about 10 minute after boiling over high fire. Remove the shells and skins of the cooked chestnuts, put them into high-speed blender or soymilk machine together with the red dates, oats and soybeans, add clear water to the lowest water level of hot drinks, start the soymilk function, and it will be ready in about 20 minutes. You can add sugar to the bowl according to your own taste!

Taro and medlar red soybean milk (taro+medlar+red beans)

Although taro is ugly, it is very delicious, soft and delicious. Taro contains a lot of dietary fiber, which is a starch, a vegetable and a miscellaneous grain. Soymilk made from taro mixed with red beans and medlar has a mellow taste and a good nourishing effect.

Practice: Wash the red beans and soak them in clean water for 1 hour, peel the taro, cut it into small pieces, steam it in a steamer for 15 minutes, and steam it for later use; Then put the red beans, taro and medlar into the soymilk machine together, add clear water between the upper and lower water lines, start the soymilk mode, filter the red soymilk of taro and medlar, and add appropriate amount of crystal sugar to taste according to personal taste.

Walnut and cashew bean milk (cashew nut+soybean+millet+walnut kernel+glutinous rice)

Autumn is a good time to eat nuts. Among many nuts, cashew nuts and walnuts are favored in the market, which are full of fragrance and can supplement the nutrients needed by the body. Soymilk made of cashew nuts with walnuts, red dates, millet and glutinous rice is also delicious, sweet and delicious with nuts and more comprehensive nutrition.

Practice: Bake walnuts and cashews in the oven 170 degrees for five to eight minutes, and then put them in the high-speed blender Cup with soybeans, glutinous rice and washed millet; Add clean water to the lowest water level of hot drinks, start the function of high-speed blender soybean milk, and there will be a prompt at the end of the program, about 20 minutes. Cashew walnut soybean milk is ready. If you are not used to the original flavor, you can add sugar to taste it before drinking it!

Three black soybean milk (black sesame+black beans+black rice+walnut kernel+peanuts)

Black sesame, black beans and black rice, referred to as "three blacks", are very beneficial to the health if they are properly eaten. The combination of the three makes the soybean milk taste smooth, and adding walnuts and peanuts makes it more fragrant.

Practice: Prepare the raw materials. Black beans and black rice can be soaked for 2 hours in advance. Black sesame seeds are fried in a small fire until the color of sesame becomes lighter and the fragrance floats out. Walnuts are also put into the pot to stir-fry the fragrance. Put black beans, black sesame seeds and black rice into high-speed blender, add water to the position of 1000ml, add less water if you like it thicker, start the soybean milk function according to your preference (30 minutes), and add rock sugar according to your taste.

Soybean milk with red dates and lotus seeds (red dates+lotus seeds+soybeans+glutinous rice)

Practice: Soak the soybeans in water for one hour, remove the stone from the red dates, clean the glutinous rice and lotus seeds, put them into the soymilk machine together, add clear water to the water level of about 700 ml, start the machine, choose the rice paste mode, and it will be ready in about 30 minutes. After filtering the made red dates and lotus seeds soymilk, you like to put a proper amount of soft sugar in it after the end, and the jujube flavor will be stronger without sugar.