What fruit do you eat at the beginning of pregnancy?
Pregnant women eat fruit recommendation one: figs
Why recommend pregnant women to eat figs? This is mainly because figs can help to purify the intestines, which is conducive to the proliferation of various beneficial bacteria, and can also inhibit the blood sugar content, better maintain the cholesterol in normal fruits, and help to excrete toxic substances in the body. Because fig is rich in protein amylase such as catabolic enzymes, lipases and amylases, it can be digested by the stomach. Many pregnant women have constipation, and figs help relieve constipation.
Pregnant women eat fruit recommendation 2: cherry
Before, many people asked pregnant women what fruit to eat to stimulate their appetite. Cherry is a good choice if you have a bad appetite during pregnancy. Because the iron content of cherry is 20 times that of apple, orange, pear and other fruits, and it also contains nutrients such as carotene, vitamin B 1, B2, calcium and phosphorus, which can not only improve the appetite of pregnant women, but also enrich the blood. Pregnant women often eat cherries, and the baby's skin and blood will be more ruddy and healthy in the future.
Pregnant women eat fruit recommendation 3: apples
What fruit do pregnant women who are often constipated eat? Whether constipation, diarrhea or poor appetite, pregnant women can alleviate these problems by eating apples, because apples are rich in vitamins, malic acid, tannic acid, fine fiber and minerals, which can better examine the stomach and improve constipation and diarrhea. If morning sickness is serious, you can also eat apples to relieve poor appetite and nausea.
Recommended for pregnant women to eat fruit 4: kiwifruit
What fruit do pregnant women who want to keep fair skin eat? Many expectant mothers who love beauty are worried about chloasma and freckles after pregnancy, so they can choose nutritious kiwifruit. Kiwi contains a lot of vitamin C, which has the function of beauty. However, because kiwifruit is cold, it is best for pregnant women with deficiency of spleen and stomach not to eat this fruit.
Pregnant women eat fruit recommended five: grapes.
What fruit is good for pregnant women with insufficient blood color? If pregnant women have low blood pressure and insufficient blood color, it is best to eat more grapes, because grapes are rich in organic acids, lecithin, iron, phosphorus, calcium, carotene and so on. It has the functions of invigorating qi and blood, promoting blood circulation and removing blood stasis. Moreover, grapes can also protect the fetus and promote fetal development.
Pregnant women eat fruit recommendation six: grapefruit
Contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.
Pregnant women eat fruit recommendation seven: citrus
There are many kinds of citrus, such as sweet orange, south orange, seedless orange and grapefruit. They all have the advantages of rich nutrition and good health. Its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, and it is a favorite food for pregnant women. Bian Xiao tip: What can't be eaten with oranges at the same time? Is it good to eat oranges when you are pregnant? Nutritionists tell us that in 500 grams of oranges, there are C250 mg of vitamin C, 2.7 mg of vitamin A and 1, which is the highest content in fruits. The mineral content in citrus is the highest, and the phosphorus content is also higher than that in rice. Citrus peel and collaterals are both famous Chinese medicines. Eating citrus regularly can prevent scurvy and night blindness.
Precautions for pregnant women to eat fruit
Eating more fruits for pregnant women can not only improve their own resistance, but also give birth to babies with good skin. However, eating fruit should not be blind and indiscriminate, and there are also matters that need attention. The precautions for pregnant women to eat fruit can be summarized as follows:
1, pay attention to the consumption of fruit: fruit supplement, no more than 200 grams per day, try to choose fruits with low sugar content, and don't eat high-sugar fruits such as watermelon.
2, pay attention to protect teeth: many pregnant women will have some minor problems in their teeth during pregnancy, so they need to protect their teeth. Fruit contains fermented sugar, so it is best to rinse your mouth after eating.
3, pay attention to hygiene: be sure to wash the peel before eating raw fruit, do not use a kitchen knife to cut the fruit, to avoid bringing parasitic eggs to the fruit.
4. To avoid the occurrence of gestational diabetes: It is best for pregnant women to go to the hospital for regular blood sugar measurement and monitoring at any time from the 24th week to the 28th week of pregnancy.
5. Pregnant women eat too much fruit, which will lay a hidden danger for obesity and gestational diabetes.
Therefore, all pregnant women should choose fruits with relatively low sugar content, such as watermelons, apples, pears, oranges, peaches and grapes. Pregnant women should not eat more than 500 grams of fruit every day, and patients with abnormal glucose metabolism or gestational diabetes should be halved. It is best to add fruit after blood sugar control is stable.