1, women's nourishing recipes
(1) Pork Grass Root Soup
Raw materials: 50g cogongrass rhizome, lean pork 100g.
Method: Wash the grass roots and wrap them in gauze. Wash the pork and slice it. Put the two raw materials into the pot, add water and stew with low fire, and cook until the meat is cooked and the grass roots are removed.
Efficacy: cooling blood to stop bleeding and nourishing yin, suitable for blood-heat type menorrhagia.
(2) Tianmen Puhuang Decoction
Ingredients: Asparagus, Pollen Typhae each 10g, a little sugar.
Method: firstly, the pollen typhae is wrapped in gauze, put into the pot together with Tianmen, add clear water and fry on fire until the juice is thick, and add sugar.
Efficacy: nourishing yin and reducing fire can stop bleeding, and it is suitable for menorrhagia of yin deficiency and blood heat type.
(3) Chinese yam and jujube honey
Raw materials: bovine marrow, Chinese yam 150g, 40 Chinese dates, honey 150g.
Method: Grind Chinese yam into powder, remove the core of jujube, put the four raw materials into a bowl together, then mash them evenly and steam them in a pot for about 30 minutes.
Efficacy: Supplementing qi, nourishing blood and nourishing kidney essence, suitable for hypomenorrhea of blood deficiency type.
(4) Jujube pork soup
Raw materials: jujube 15, Spatholobus suberectus 15g, lean pork 150g.
Method: Wash jujube and remove the core, slice pork for later use, wrap Spatholobus suberectus in gauze, and cook in a casserole with low fire until the meat is rotten and the blood is removed.
Efficacy: replenishing blood and qi and regulating menstruation, which is suitable for hypomenorrhea of blood deficiency type.
(5) Pig's Foot Achyranthes Decoction
Raw materials: Achyranthes bidentata 20g, trotters 300g and rice wine 60g.
Method: Wash pig's trotters and chop them into pieces, put them into casserole together with Achyranthes bidentata, add some water and simmer on low fire, remove Achyranthes bidentata from pig's trotters when cooked, and add rice wine to serve.
Efficacy: promoting blood circulation, removing blood stasis and dredging menstrual blood are suitable for blood stasis type oligomenorrhea.
(6) Tiaojing mutton soup
Ingredients: mutton 300g, angelica sinensis 20g, Radix Rehmanniae 20g, yellow wine and refined salt 20g.
Method: Wash the mutton and cut it into pieces, wrap it in gauze of Radix Angelicae Sinensis and Radix Rehmanniae Preparata, put the mutton gauze into a casserole, add yellow wine and water, cook it on low heat until the meat is cooked and rotten, and take out the medicine bag and put salt.
Efficacy: Warming yang, tonifying kidney and nourishing menstrual blood is suitable for hypomenorrhea due to kidney deficiency.
2. The misunderstanding of women's blood-enriching and health-preserving.
1 Eating more meat is bad for your health.
Some women mislead the general advertisement that meat is harmful to health, and only pay attention to the health care effect of plant food, resulting in too little intake of animal food rich in iron.
In fact, animal food is not only rich in iron, but also has a high absorption rate of 25%. However, the absorption rate of iron in plant food is very low, about 3%, due to the interference of phytate and oxalate contained in food. Therefore, avoiding meat is easy to cause iron deficiency anemia. In the daily diet, the intake of fruits and vegetables and meat should be balanced.
2, eggs and milk are more beneficial to anemia.
Milk is nutritious enough, but the iron content is very low, and the absorption rate of human body is only 10%. For example, infants fed with milk often cause iron deficiency anemia if their parents neglect to add complementary food.
Egg yolk is good for iron supplementation. Although the iron content of egg yolk is high, its iron absorption rate is only 3%, which is not a good product for iron supplementation. Some protein in eggs can inhibit the body from absorbing iron.
Therefore, although these two kinds of foods that women often eat are rich in nutrition, it is not enough to rely on them to supplement iron. However, animal liver is not only high in iron content, but also has an absorption rate of more than 30%, so it is suitable for iron supplementation.
3. Vegetables and fruits are useless for iron supplementation.
Many people don't know that eating more vegetables and fruits is also good for iron supplementation. This is because vegetables and fruits are rich in vitamin C, citric acid and malic acid, and these organic acids can form complexes with iron, thus increasing the solubility of iron in the intestine and facilitating its absorption.
4. It's okay to drink more coffee and tea.
For women, excessive drinking of coffee and tea may lead to iron deficiency anemia. This is because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit iron absorption. Therefore, women should drink enough coffee and tea, one or two cups a day is enough.
5, anemia improved to stop taking iron.
It is also wrong for anemic people to take iron according to the doctor's instructions and stop taking it after seeing that the anemia situation has improved or stabilized. This will lead to the recurrence of anemia. The correct method is to take iron to treat iron deficiency anemia until anemia is stable, and then continue to take iron for 6 to 8 weeks to replenish the stored iron in the body.
6, brown sugar blood effect is good.
It has always been popular among the people that brown sugar water can replenish blood. Women often drink brown sugar water to replenish blood during menstruation and after delivery. However, experts pointed out that brown sugar water does not have the magical effect of enriching blood in folklore.
Experts say that brown sugar does not have the magical effects of "benefiting qi and nourishing blood", "promoting uterine contraction, discharging blood stasis in postpartum uterus and promoting early recovery of uterus". In fact, brown sugar has no effective components for enriching blood, and it is not purified enough, and it may also contain impurities.
7, blood tonic health care products can not replace anemia treatment.
Anemia is a symptom, not an independent disease. In the treatment of iron deficiency anemia, it must be clear that all kinds of blood-enriching health care products on the market contain a certain amount of various forms of iron, which has an auxiliary effect on iron deficiency anemia, but because of the low iron content, they cannot replace the regular treatment of iron supplementation.