The winter health instructions! How to nourish the body through dietary therapy? You know what? Winter climate is dry, should also be more intake of fruits rich in vitamins, vegetables are beneficial to the dietary balance is conducive to the absorption of the body, daily meals should be more arrangements for some hot porridge, hot soup intake to warm the spleen and stomach, and enhance the nourishment of appetite. What to eat in the winter to nourish? Every year, winter to in addition to grains and cereals is complementary to human health, there is conditioning, learn to health care lifestyle, according to the normal life should be regulated from the drug machine officer's robustness, such as, tonic kidney, tonic qi and blood, increase immunity, improve the visibility of the level of knowledge, the winter is the human body tonic golden season, nutrients are not only easy to be absorbed by the digestive effect, and is not easy to be dissipated through the excretion of urine and perspiration! Therefore, after the tonic easy to make other play efficacy, such as, Cordyceps, red ginseng, Duchenne, yam, longan meat, Angelica sinensis, He Shouwu, goji berries, astragalus. Codonopsis, white atractylodes, etc. are winter tonic good, but also on the health benefits.

Winter time, due to the cold weather, so we need to keep warm, the body is in the state of Yin damp, we should usually keep warm and drink more water, honey water and goji berries or something to soak and drink, you can also eat more silver fungus, silver fungus soup is also good, I often eat, mushrooms are also very good fungus, can be made into a mushroom soup, but also can be fried and eat, you can nourish your body, is the best recipe for winter! One of the best winter recipes, but don't overdo it, eat twice a week is enough, and winter melon, winter melon can nourish the face can also protect the intestines and stomach, anyway, I like to eat vegetarian vegetables of the kind of people, meat also eat, but eat less, mutton can be considered the first choice. And carrots, peanuts, spinach, bok choy, these are very good food dishes. Of course, meat can not not eat, two days to eat meat once, it can be, healthy diet, green diet. You can choose according to your own conditions. You can sunbathe more, eat more fruits, eat according to the season, such as root food, yam, sweet potato, purple potato. All are good choices.