Many people like to drink mung bean soup in summer. In fact, drinking mung bean soup in spring also has a good effect of removing fire. Mung beans have the effect of clearing away heat and toxic materials. Drinking soup or porridge in spring can clear away heat and toxic materials, soothe the nerves and eliminate excessive internal heat caused by "spring dryness".

2. Reducing fire and resolving phlegm-radish

Radish has always been called "little ginseng" among the people. For people who are depressed, angry or even have phlegm, radish has a good effect of clearing away heat and resolving phlegm. Radish, whether eaten raw or cooked, has a certain effect of reducing fire. There are many varieties of radish on the market now, and green radish is the first choice for reducing fire.

What to eat in spring? What are the foods that reduce fire in spring? (3)

3. Shun Qi Xiaoshi-Hawthorn

Hawthorn has a miraculous effect on treating indigestion. Hawthorn can relieve pain, digestion and discomfort caused by indigestion. Hawthorn can not only help digestion, but also be a good medicine for invigorating spleen and appetizing. There are many ways to eat hawthorn, whether it is raw, cooked or soaked in water, all kinds of eating methods have certain effects.

What to eat in spring? What are the foods that reduce fire in spring? (4)