Can kelp and tofu eat together
Nutritionist introduced kelp can be eaten with tofu, kelp and tofu have the function of hindering the absorption of nicotine in the human body, but also to help the body discharge toxins.
The practice of kelp and tofu soup
Ingredients: tofu (north) 200 kelp 100 grams of salt, onion, ginger, salad oil
1, the first will be the kelp soaked in warm water, washed, cut into rhombus-shaped pieces.
2, tofu cut into large blocks, put into the pot with water to boil, fish out, cool, cut into small square dices spare.
3, green onion, ginger minced.
4, frying pan on the fire, pour oil, 6 into the heat, into the ginger, green onion stir-fried incense.
5, put the tofu diced, kelp slices, add the right amount of water to boil.
6, add salt, change to a small fire stew, to the kelp, tofu flavor, you can get out of the pot.