Lotus root and big bone soup can also achieve the effect of milk, ready soybean, lotus root and pork ribs and so on, add these food ingredients to the water to boil for about half an hour, wait until the color changes can add a small amount of ginger and salt oil, continue to cook for half an hour. These methods tend to be able to help the human body to replenish enough nutrients, improve the production of milk, but also improve the coordination of the human body, the body and the development of a very good help.

If you feel that the flavor of lotus root and big bone soup is not good enough, you can also add appropriate dates and wolfberries, peanuts and so on and so on, these foods can nourish the body, to achieve the relief of a variety of toxic side effects of the problem. However, the mother should pay attention to the effect of each food and may bring harm, etc., not be able to blindly supplement.

Lotus root and bone soup actually has a variety of nutrients, can supplement a large amount of calcium, if the mother has a deficiency in this area, you can supplement these foods, to achieve a very good balance of calcium elements. Of course usually if you can have enough nutritional intake, combined with other nutritional *** with, can also maintain a balanced diet.