How about eating tomatoes at night?
Eating tomatoes at night is good. Usually there is little activity at night, and carbohydrates such as rice and pasta are converted into sugar consumption in the body, and the part that is not consumed is converted into fat. Eating tomatoes at night can accelerate the body's basic metabolism, promote the body's active consumption of energy intake, improve physical fitness, and make the body less likely to gain weight. In addition, melatonin contained in tomatoes can help sleep and promote the secretion of growth hormone in the body. Growth hormone can accelerate metabolism and promote the decomposition and burning of fat.
What fruit is good to eat at night?
1, Apple: After dinner at night, you can choose to eat apples, because apples are rich in vitamin C, which can effectively promote digestion, clean up our intestines and stomach, and also play a cosmetic role, so eating apples is the best.
2, bananas: bananas contain high potassium content, but also promote digestion and prevent constipation, so bananas are also a good choice.
3. Hawthorn: We all know that hawthorn is sour. If you are afraid of gaining weight, you can eat hawthorn. Hawthorn can promote digestion. At the same time, the pectin contained in hawthorn fruit can absorb the fat and toxins on the intestinal wall and exclude them from the body. This is a good fruit.
4. Tomato: Tomato is a good fruit for beauty. At the same time, tomatoes are rich in pectin vitamins, which help constipation and promote metabolism. It's very helpful to lose weight. You might as well eat more.
5. Strawberry: Strawberry is not only beautiful in appearance, but also sweet and sour, with high nutritional value. They are rich in pectin and organic acids, which can play a good role in slimming.
What are the benefits of eating tomatoes?
1, Jianwei Xiaoshi: Organic acids such as malic acid and citric acid contained in tomatoes can promote gastric juice secretion, digest fat and protein, increase gastric acid concentration, regulate gastrointestinal function and help the recovery of gastrointestinal diseases. Contains fruit acid and cellulose, which can help digestion, moisten intestines and relieve constipation.
2, heat and detoxification: tomatoes are cool and sweet, with the effect of clearing away heat and promoting fluid production, nourishing blood and cooling blood, and have a good therapeutic effect on fever, polydipsia, dry mouth and tongue, gingival bleeding, stomach heat and bitter taste, and rising deficiency fire.
3, lowering blood fat and blood pressure: tomatoes contain vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a lot of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, lower blood pressure, promote diuresis and reduce swelling, and has a good auxiliary treatment effect on hypertension and kidney diseases.
4. Anticoagulation: Foreign studies have found that P3, a substance separated from the yellow jelly-like juice around tomato seeds, has the function of preventing platelet coagulation.
5. Anti-cancer: In recent years, studies have confirmed that lycopene contained in tomatoes has a unique antioxidant effect, which can scavenge free radicals in the body, prevent the occurrence of cardiovascular diseases, effectively reduce the occurrence of pancreatic cancer, rectal cancer, oral cancer and breast cancer, and prevent the progress of prostate cancer. Tomatoes also contain anti-cancer and anti-aging glutathione, which can remove toxic substances from the body, restore the normal function of organs and delay aging.
6, anti-cataract: Vitamins A and C contained in tomatoes can prevent cataracts and have a certain preventive effect on night blindness. Lycopene can inhibit lipid peroxidation, prevent the destruction of free radicals, inhibit macular degeneration and maintain vision.
7, beauty and skin care: tomatoes contain carotene and vitamins A and C, with freckle, beauty, anti-aging, skin care and other effects. And treat fungi and infectious skin diseases. Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin. Another study shows that tomato juice also has a certain effect on eliminating body odor.
8, solid essence and strong kidney: Lycopene has a unique antioxidant capacity, and after absorption, it gathers in the prostate and adrenal gland, promoting the exuberant secretion of prostate fluid and maintaining the ejaculation function. Tomatoes are juicy and diuretic, and are also suitable for patients with nephritis. Women who eat more tomatoes can stimulate sexual desire and passion.