Spring bloom, friends who love nature are not willing to let go of this golden season of excursions, or to participate in the activities of the collective organization, or three to five to climb the mountains and wade through the water, there are even more young people like to hunt for the strange simply to prepare their own tents, sleeping bags camping and sleeping with the natural world. Then spring field activities should pay attention to what?
A single relaxed mood is not enough, before departure must be well prepared. The best thing to do is to choose a wearable, loose-fitting coat and pants to prevent the jungle shrubs and canes from scratching or stabbing your skin. In the mountains, there is a big temperature difference between day and night, so it is wise to bring a sweater or vest. In the mountains, it is very cold when it rains, so it is better to bring a raincoat rather than an umbrella, which not only protects you from rain, but also from the mountain winds. If you are going to camp, remember not to sleep in sweaty underwear. You may want to bring a few extra changes of soft, breathable and sweat-absorbent underwear. Comfortable and thick-soled shoes, plus two or three pairs of thick socks, can ensure that long-distance trekking feet do not blister, do not wear high-heeled shoes or shoes with plastic soles, in order to avoid slipping or twisting feet. If you accidentally "lose your footing" in the water, change a pair of dry socks, outside a plastic bag and then wear shoes, you can continue to travel.
Self-prepared spring into the mountain recipes, should be high in calories, light weight, small size as the selection criteria. Big cake, fire, beef, eggs is the best choice to maintain energy, chocolate, butter, glucose can quickly add calories. Beef jerky, plain milk, fructans, and peanuts are excellent accompaniments to balanced nutrition. A heavy workout will increase your appetite and flavors, so it's wise to bring your favorite jams, hot sauces, patés, and salad dressings. Of course, the easiest and most affordable food is military compressed and canned food. In the mountains, do not collect and eat unfamiliar wild vegetables, animal flesh, or fruit.
Climbing the mountain on the way to replenish water at any time, learn to drink water scientifically, should feel thirsty when drinking a mouthful of, contained in the mouth slowly swallowed, wait until the thirst and then drink a mouthful of, do not endure to the extreme thirst of drinking, which is prone to injury to the lungs. There are excellent springs in the mountains, you may want to bring a water bottle or a Coke bottle, this kind of thing is not only a tool for drinking water in the mountains, but also in the out of the mountains for the family to carry some real mineral water.
As for the accompanying items such as flashlights, cameras, binoculars, toiletries should be lightweight, compact, durable, sturdy principle. There are also emergency medicines are indispensable, should prepare some anti-diarrhea, pain, bleeding, anti-inflammatory drugs and bundling supplies.
Damp, dense grass may have snake insects. When walking, it is best to find a stick to beat the grass to scare the snakes and drive away the pests. When resting in the jungle on the way, you should choose a place with little grass, dry and sunny. Do not sit, lie down, dry clothes or goods in places that are overgrown and have sewage. Be careful not to break hornets' nests in case you are attacked by them.
In spring, the air is dry and dead leaves are all over the ground. Never throw cigarette butts to avoid causing fires. Wildfire should pay special attention, some places are prohibited fire area, do not violate the law. Outside the fire zone should pay attention to the choice of a fire outside the wind at a clearing, it is best to dig a diameter of 1 meter, 1 foot deep pit, the fire above and around the dry branches and dry grass do not have. If possible, keep the fire close to a water source or prepare some soil around the fire for extinguishing. It is important to make sure that the fire is completely extinguished before personnel can leave.
Finally, a special reminder: pay attention to the protection of the natural environment, wrapping paper, food bags and other waste should not be thrown everywhere, if there is no garbage cans around, they should be temporarily collected into a plastic bag, to find the garbage cans and then thrown away.
Spring travel more milk with some plum
Spring, is the best season for people to travel. Travel is certainly a good thing, but there are data show that: due to the lack of attention to nutrition and rest, and road fatigue, there are a lot of people because of travel and fall ill. To this end, the experts specifically made three reminders:
Reminder of a: diet pay attention to nutrients
People often pay more attention to how to play in the travel happy, and often do not pay attention to eat, and some even to the bread or instant noodles as the main food to ham, squash, and so on as a meal, it is very easy due to the lack of nutrients caused by the lack of physical strength.
It is important to understand. Although bread and instant noodles can supply calories, but the protein content is very low; ham and sausage in the main ingredients are lean meat, fat, soy protein and starch, due to the lean meat content is very small, and thus the protein content is not high, vitamins and minerals are also relatively lack of.
Note: Bring more boxes of small packages of milk or bring some milk powder to supplement the daily necessary protein, calcium, vitamin A and vitamin B; on the way to buy more fresh fruit to eat.
Special care: never substitute certain sweet drinks for fresh fruits and mineral water, if there is no fruit, you can carry vitamin bubbles ...... >>
Question 2: What do I need to bring for my spring trip? You can buy some chips, bags (bladder with), toilet paper, with 20-60 more money, cell phone (something when you can call), drinks or water, camera (can shoot the scenery, go back to keep as a souvenir) These do travel to prepare for the things. Also, the jacket
Problem 3: spring trip to bring what things that depends on where to go, if not far away, the kind of day trip, bring some food and drink on OK, if you are far away, remember to bring a bit of Panlangen ah, band-aids, if you are a person, to keep the phone free Oh
Problem 4: out of the spring trip to step on the green need to be prepared for what Preparation 1: Selected spring trip place
The first big thing to do is to choose the location of the spring outing, many people back to choose to climb the mountain or stroll a scenic area, I'm in Nanjing, can recommend to everyone is Zijinshan, Xuanwu Lake, Pearl Spring and Jixing Temple, oh, now the spring tour to go, the scenery is very good oh!
What do you need to prepare for a spring outing?
Preparation 2: choose the right time to spring
Choose the right time to spring depends on two aspects, one is that you go to the spring tour location has no and the following chart as in a specific date with a specific activity, this is very good, oh, and the second is based on the weather forecast, look at how the weather that week, oh, to avoid the rainy days la.
What do you need to prepare for a spring outing?
Preparation 3: preparation of spring tour items, such as tents, cameras
Spring tour must bring items, certainly tents or tablecloths, cameras and pillows and so on, if you bring a tent, tablecloths and pillows can not bring it, the camera must be to keep the color of the spring souvenir of the well, overall it is still very good oh!
What do I need to prepare for a spring outing?
Preparation 4: ready staple food, water and snacks
Spring trip to eat the requirements of a very high, I spring trip, the backpack is the most snacks, like to lie on the tablecloth, playing cards to eat, that day of the day is comfortable ah. So whether you picnic or barbecue, is the need to prepare a good staple food, water can be loaded into a cup of Oh, snacks do not bring too much on the good.
What do you need to prepare for a spring outing?
Preparation 5: according to the weather to choose the appropriate clothing, footwear, etc. and spare clothes
Outdoor spring clothing is certainly also need to be prepared, in addition to your day to wear good out of the house, but also to prepare another set of spare clothes Oh, can be used to take pictures, but also after the clothes get dirty to use, there is no danger of Oh.
What do you need to prepare for a spring outing?
Preparation 6: with a good mood on the departure, the process of attention to safety
Prepared for the above things, you can take a good mood to start your spring trip, but pay attention to the issue of safety Oh, must pay attention to safety, safety is the most important thing, can not be because of the play happy to forget the safety matters!
Question 5: What do students need to prepare for the spring trip? One is water, two is snacks, three is paper towels, four is wet wipes, five is some dry food.
Question 6: What to bring to the spring trip? ■ Camera or digital camera, MP3.
■ Band-Aid backpacks, hats, umbrellas, wear travel shoes, sunglasses
■ Disinfectant paper towels, toilet paper, newspapers or plastic sheets for the floor.
■ Water.
■ Money.
■ Snacks, gum!
■ Lunch suggestions: (Western) sliced bread, creamy condensed milk, ham and sausage.
■ To pay attention to health care, the spring climate is unpredictable, sometimes windy, sometimes rainy, out of the spring trip must be prepared enough clothes, carry rain gear, in order to prevent rain, wind and cold. The first thing you need to do is to make sure you have enough clothes and carry rain gear to prevent rain, wind and cold.
■ such as picnics and picnics outside, pay attention to drinking water and dietary hygiene; do not sit in a cool and wet place, so as to avoid dampness and disease; picnics should pay attention to the direction of the wind, do not casually throw away kindling, the remaining fire extinguished, so as not to cause fire.
■ People with a history of allergies, to try to avoid the flowers of the place, can also be taken orally beforehand paracetamol or an allergy medicine, such as Ankimin, to prevent pollen allergies.
■Appropriate preparation of some commonly used drugs, such as Huanglianxu, avoid the plague of Dan and other treatment of diarrhea and anti-inflammatory drugs. To avoid excessive exertion, especially with chronic diseases of middle-aged and elderly people, the spring tour should be measured.
■ Appropriate preparation of some commonly used medicines, such as Huanglianxin, avoiding the plague of Dan and other drugs for the treatment of diarrhea and anti-inflammatory drugs. To avoid excessive exertion, especially with chronic diseases of middle-aged and elderly people, the spring tour should be measured.
Question 7: What should I pay attention to when I travel in spring? 1, fire prevention Barbecue picnic to pay attention
Outdoor excursions, should try to smoke, do not smoke, do not bring matches, lighters and other sources of ignition into the mountains and forests; outdoor barbecue cookout, you should choose the windless weather, choose to stay away from flammable and near the water source of the open space, keep in mind that the surrounding fire extinguishers and other firefighting facilities are located, or a bucket of containers of water ready to be placed beside the stove to prevent the eventuality of a barbecue cookout; the end of the fire should be timely, the fire will be the end of the barbecue, and then the fire is not a fire, but a barbecue. After the end of the barbecue picnic, the fire should be extinguished in a timely manner to avoid leaving sparks, and repeatedly confirmed that the fire has been extinguished before leaving; parents must watch over the children, do not play with fire for fun.
When staying in hotels or commercial buildings, you need to pay attention to the safety exits, fire extinguishers, fire hydrants, the location of the fire break glass button/alarm button, the safety zone/direction (in case of a power outage/fire, it is conducive to escape); if there is a fire, don't take the elevator.
2, to prevent traffic accidents, travel by car to pay attention
Notes on the car ride firmly abide by traffic safety laws, to do overcrowding car does not sit, there is a failure of the hidden danger of the car does not sit, informal operation of the car does not sit. Line up on the car, watch and take care of the children, is strictly prohibited to put the head and hands out of the window;
If you are traveling by car, before traveling to check their own vehicles, do a good job of traveling before the preparation. Driving on the way to avoid traffic accidents caused by fatigue sleepy, in the driving time you can listen to music, eat some gum, chat with fellow travelers. Driving on the road, especially on the highway, the moment you sneeze, the surrounding road conditions may change greatly. Therefore drivers with a bad cold should try not to drive, and if they do, they must keep a safe enough distance from the car in front of them. In addition, spring is also a rainy season, if the spring tour on the way to meet the above bad weather, the driver must concentrate, cautious and slow.
3, anti-lost and accidental injury Mountaineering hiking need to be careful
Outdoor mountaineering and hiking, we must take into account the season, climate, weather, terrain, vegetation, etc. to choose the appropriate professional equipment, and carry emergency medicines, communication tools and simple alarm equipment, such as flashlights, whistles, horns, etc.; do not change routes and time without authorization, and mark the way, to prevent getting lost; a number of unknown roads, caves, holes, and other places. Do not go to some unknown roads, caves, pools, rivers, etc., such as some undeveloped caves, caves in the dim light, do not have the conditions for excursions, if you rush into the cave, it is very likely to lose their footing, get lost, resulting in danger. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
Pay attention to the safety of the scenic area, do not go to the dangerous places with hidden safety hazards, there are dangerous behaviors, actions do not do. Climbing high places, not only to prevent falls and injuries, but also to prevent the feet were sharp objects stabbed; through the high or steel cable trestle, must hold the railing or cable; do not crowded chase, be careful of stepping out of the air; through the steps and narrow, slippery sections, beware of falling; such as passing through the construction section, the need to maintain a safe distance, take the safe passage, do not enter the construction site, to prevent falls, stabbing injuries, electrocution, collapses and other The accident.
4, anti-poisoning mountain bees and snakes to avoid the point
Spring peaks, poisonous insects, wild snakes frequent, in the countryside, do not apply perfume, hair gel and other aromatic cosmetics, carry sweets and sugary drinks should also be sealed, so as to avoid attracting bees and insects; in the grass and trees when walking, to use the rope to the trouser legs and shirt cuffs tied, while walking with a thin stick in front of the grass, to avoid being bitten by insects and snakes; it is also best to bring a piece of a snake bite; to avoid being bitten by insects and snakes. Snake bites; it is best to bring a piece of soap, once stung by a bee, you should immediately pull out the stinger, and then rinse the wound with water and wipe on the soap to alkaline bee venom, and immediately go to the hospital for treatment;
In addition, travel must pay attention to food and drink safety, do not buy or eat packaging without manufacturers / no date / no QS food quality and safety certification mark or expired food, in order to prevent dietary The first thing you need to do is to take care of the food. It should also be noted that do not casually pick wild vegetables, mushrooms, wild fruits, to prevent food poisoning.
5, rain and lightning and other natural disasters, go out and observe the weather
In case of inclement weather must pay attention to the prevention of torrential rain flash floods, lightning injuries, landslides, mudslides, etc., to observe the weather ahead of time, when you find seepage in the wall cracks, the weather is hot and stuffy abnormally, the humidity is significantly increased, this situation indicates that there must be a big rainstorm in two or three days, to avoid going out. Observe changes in the surrounding environment from time to time. If the day's gusty winds roll up the dust on the ground and the brightness of the sky drops significantly, a thunderstorm is imminent.
If you encounter sudden gusts of wind, look for the nearest kiosk, scenic store, etc. in tourist attractions to take shelter. In the mountains, try to run downhill, halfway down the mountainside below the ranger post, farmhouse, etc. can take refuge, too late to run in the deeper caves to take refuge, but do not stand in the mouth of the cave.
In the outdoor encounter lightning weather should be turned off as soon as possible cell phone, the body of the metal products temporarily put 5 meters away. If in the woods to avoid the most ...... >>
Question 8: The necessary items for spring travel! 1, sunscreen supplies
After close contact with the tropical sun, sunscreen must be carried with you at any time to replenish the rub. Do not think that the morning sunrise before applying sunscreen can always pamper you to the sunset, every two or three hours to supplement the most effective.
2 pajamas
Although pajamas are a bit of a luxury for backpackers, they can be very useful for the petit bourgeoisie. The best pajamas for backpacking are cotton long-sleeved pants sets, which are comfortable, soft and hygienic.
3 lightweight slippers
Bring your own slippers to go out is also for health reasons. If you need to take a long bus or train during the trip, the time is long, you can also change into slippers, so that the tired feet to relax and relax.
4 There are also a variety of food 、、、、、、 jacket clothes. And so on.
Question 9: to spring tour to do what preparation Arrangement of the trip: with the baby trip, different from adult travel, according to the characteristics of their own baby, choose interesting, suitable for children's travel points, such as the zoo, botanical gardens, seaside and so on. The itinerary should not be too close, to try to relax, too tiring trip will make the child unwell, or even sick. The trip should try to arrange the child in some of the more open places, such as parks, squares, etc., running and jumping activities to stretch.
Notes on spring travel with children What preparations should be made
Psychological preparation: Mom and Dad beforehand to give the child out of the psychological preparation is very necessary, you can describe the tour beforehand, the interesting things to play on the map to find the place introduced to the child, there are pictures to introduce the better first. Let the child to travel full of anticipation.
Preparing food: Babies are always picky eaters, and it's hard to serve them at home, but they are even more picky when they are traveling. When traveling, bring the baby at home often eat and nutritious food: such as milk powder, cookies, fruit. Prepare some children often drink pure fruit juice, you can also wash the fruits and vegetables, cut into small strips, small slices in the lunch box, with a toothpick for children to eat.
Question 10: What is the best way to prepare for the spring trip to elementary school? 1、Prepare a two-shoulder backpack, a plastic bag for garbage, and bring some paper towels or a small handkerchief.
2, spring tour day wearing a summer dress shirt, the bottom wearing sweatpants, girls for the sake of convenience try not to wear a skirt, uniform wearing sneakers, depending on the weather conditions bring their own hat or rain gear, parents are best for small children to prepare a thinner shirt in the backpack. Clothes should be conspicuous (new students can wear white tops).
3, self-provided food can not be too much, do not bring jelly, bananas, peanuts, melon seeds, plums, etc., do not need to bring water, when the car will be issued a bottle of water.
4, can not bring toys, can not bring change.
5, students should inform the teacher in a timely manner, so that the teacher has a number in mind, in the journey can be targeted to take care of.
6, good conditions, to bring a cell phone, and according to the local signal situation with the information service provider (mobile, Unicom, Telecom)
Spring trip notes:
1, the car to queue up and wait for the car, according to the order of precedence on the car, not crowded and not scrambling. When you get on and off the bus, you have to wait for the bus to stop.
2, do not ride in the car, do not walk around, do not put your head, hands, arms out of the window, so as not to be scraped by the window. Do not throw debris out of the window to avoid injury to others.
3, collective action, all to follow the arrangements. Stand in line to do quiet, fast, Qi, not allowed to leave the team, randomly dropped, scattered.
4, each student should be reasonable arrangements for eating, can not appear first eat after the phenomenon. Also can not eat food indiscriminately, so as not to eat bad stomach.
5, walking can not eat while walking, to the food shells, bags thrown in the self-provided garbage bags, pay attention to environmental protection.
1, have team spirit. We have to take care of each other, mutual humility, the young let the old, the frail. You can play as a family. Children also have a companion, play also enjoyable.
2, have a sense of time. The guarantee of punctual departure is that parents should be punctual, and each parent should arrive before the specified time. In order to count the number of people.
3, have a sense of environmental protection. We are civilized kindergarten, go out to pay attention to maintain the image of the kindergarten. Each person with a good garbage bag, do not throw garbage, to ensure that the carriage, the park's health.
4, have a sense of security. Carriage windows can not open too large, park play when the children do not leave their sight. In addition children and adults lunch please bring their own.