"Bird's nest is sweet, light and flat, nourishing the lung yin, resolving phlegm and stopping coughing, tonifying and clearing up, and is a sacred medicine for regulating the infection of tubercular infection. Modern medical research has found that bird's nest has the effect of nourishing the skin, tonifying the brain and slowing down the aging process. Different people eat bird's nest with different effects. So which categories of people are suitable for eating bird's nest?

01 Beauty-loving ladies

Bird's nest is rich in epidermal growth factor, which can strongly stimulate cell growth, slow down aging and promote skin vitality. Women usually eat bird's nest, can make the skin smooth and glossy, rosy and white, but also can prevent wrinkles, fine lines breeding, always keep a good state of youth.

02 Pregnant women

Bird's nest is rich in salivary acid, which can prevent viruses from invading into the body and improve the immune system. Starting to consume bird's nest in the early stage of pregnancy enhances the health of both the pregnant woman and the baby. The baby will be stronger and have fairer skin. The collagen contained in bird's nest can increase the elasticity of the skin and effectively prevent the appearance of stretch marks.

03 Teenagers

The long-term consumption of bird's nest by teenagers can enhance memory and improve study efficiency. For candidates who need to take the midterm and college entrance exams, bird's nest can also help them eliminate fatigue and replenish physical strength, making them energetic and full of energy. During puberty, the face is prone to acne, long-term consumption of bird's nest can better regulate the endocrine and whiten the skin.

04 Middle-aged and old people

When people reach old age, their immunity will gradually decline, and when the seasons change, they are always susceptible to viral invasion, and will often catch a cold and fever. The salivary acid in bird's nest can improve the body's immunity and effectively block the invasion of influenza virus, thus improving the physical condition of the middle-aged and the elderly, and the resistance is also improved.

05 Post-op weak people

People who have recovered from a serious illness or after surgery need a lot of nutritional supplements, and because the body is too weak, using too warm or cold tonic to make up for it will cause damage to the body. Bird's nest is mild and contains a lot of protein and carbohydrates, which is very suitable for these people.

06 People who work overtime and stay up late

Modern people are busy with their work, and they will be nervous, easily fatigued, and have difficulty concentrating, etc. After consuming bird's nest, these conditions will be significantly improved. Bird's nest can also clear heat and moisturize the lungs, replenish the middle-aged and benefit the qi, which can help those who have stayed up late for a long period of time to eliminate fatigue and improve the quality of their sleep.