Pregnant couples should always pay attention to their health and nutritional supplements. It is very important to supplement nutrition before pregnancy. Only a reasonable diet can ensure the healthy growth of babies. Here is a recipe to help pregnant couples get pregnant. You might as well have a look. As long as you insist, I believe you will get what you want soon, and have a healthy and smart baby.

Pregnant couples should always pay attention to their health and nutritional supplements. Nutritional supplements before pregnancy should be adequate and balanced to ensure the healthy growth of the baby. So what food do pregnant parents need to eat? This is the secret of helping pregnant couples. You might as well have a look.

What are the effective pregnancy recipes?

1. Turtle soup

The ingredients of turtle soup include turtle, medlar 10g, sweet potato 10g and yam 10g.

The method of turtle soup is to cook the turtle first and then cut it into small pieces.

Finally, put other ingredients and turtles in a pot and cook them together.

It should be noted that when cooking for 40 minutes, it is best to put a little lard in the pot and add salt when it is completely cooked.

Generally speaking, for pregnant women, it is best to prepare this food on the fifth day of menstruation. In addition, if the follicular development is not very good, you can eat it again.

2. Walnut porridge

The ingredients of walnut porridge include 50g of walnut paste and 50g of japonica rice.

Walnut porridge is made by boiling glutinous rice with water, adding walnut kernels after glutinous rice porridge is cooked, and cooking for a few minutes.

However, it should be noted that people who have diarrhea before eating should not eat this porridge, otherwise it will aggravate diarrhea.

3. Dangshen Lotus Soup

The ingredients of Dangshen Liantang include Dangshen10g, lotus seeds10g, and 50g of rock sugar.

The method of dangshen lotus meat is to put these materials together in a bowl, then add water and steam them on a steamer for one hour.

The eating effect of this soup is mainly to help pregnant couples improve insomnia, upset, palpitation and other problems, and prepare for successful pregnancy in advance.

4. Glutinous rice black bean porridge

The main ingredients of glutinous rice black bean porridge are 30g black rice and 60g glutinous rice.

The method of glutinous rice black bean porridge is to put glutinous rice and black rice into a pot and cook them together.

However, it should be noted that it is best to cook with warm fire, which can be cooked once a day. Its main function is to help women supplement enough estrogen.

As long as pregnant couples always pay attention to their health, they can properly match their diet and fully supplement their nutrition. At the same time, we should pay attention to keep our mood relaxed and happy, take part in more activities and improve our physical function. As long as you insist, I believe you will get what you want soon, and have a healthy and smart baby.