Chicken breast is high in protein and low in fat, and it is a meat that can be eaten by weight loss and fitness people.

2, lower cholesterol

Chicken breast meat in the fat content is relatively low, the vitamin content is relatively high, can be conducive to reducing cholesterol.

3, promote intellectual development

Has antioxidant and certain detoxification effect, in improving the heart and brain function, promote the development of children's intelligence, but also has a better role.

Women eat chicken benefits chicken nutritional value of chicken chicken effects and functions

4, treatment of physical weakness

The theory of Chinese medicine that chicken has warmed the qi, replenish the essence to fill the marrow, the benefits of the five viscera, replenishment of the effects of deficiency, can be treated by the weakness of the body caused by the weakness of the weakness of the symptoms of weakness, dizziness and so on.

5, tonic liver blood

In Chinese medicine, chicken is into the liver meridian, so it has the role of tonic liver blood, a woman in the delivery, there will be a lot of blood, the liver is the organ of the blood, which is a stew of chicken soup, you can achieve the effect of tonic liver blood.

6, enhance immunity

In modern society, people are busy every day, many people feel tired and exhausted. People in a state of sub-health, may wish to eat more chicken with nourishing effect, can enhance immunity, reduce their chances of illness.

Benefits of eating chicken for women Nutritional value of chicken Chicken

Nutritional value of chicken

1, chicken is a good source of phosphorus, iron, copper and zinc.

2, chicken protein is high-quality protein, containing a variety of essential amino acid composition.

3, chicken is also rich in vitamin Bt, vitamin Be, vitamin K and other vitamins, containing a very rich variety of vitamins.

4, chicken fat substances and beef, pork comparison, contains more unsaturated fatty acids - linoleic acid and linolenic acid.

5, every 100 grams of chicken breast contains about 1.2 grams of imidazole dipeptide, more than in pork, tuna and skipjack tuna and other meats.

6, chicken breast meat protein content is high, generally a piece of chicken breast meat about 200 grams, containing 40 grams of protein, almost can meet most of a person's protein needs for a day.

7, in every 100 grams of chicken, containing vitamin A is about 0.048 mg, vitamin B1 is about 0.05 mg, vitamin B2 is about 0.09 mg, vitamin B3 is about 5.6 mg, vitamin E is about 0.67 mg.