First, exercise in daily life.
Reasonable exercise can effectively prevent the formation of pear shape. For example, you can lift your heels when climbing stairs and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks. When sitting in a chair, you can cover your two calves together, and then exchange your legs after counting from one to eight. Repeat this action and don't stop breathing, so that you can exercise the calf lines. When walking, speed up and stride as big as possible, so that all the muscles on your legs can be exercised.
climb the stairs
Second, keep a good schedule.
Good work and rest time can effectively improve the physical quality and help to lose weight. A good work and rest time can not only prevent some diseases, but also make our bodies healthier. The most important point of a good work and rest is not to stay up late, because the cells in the body begin to repair themselves after 1 1 pm, and the fatigue of the day is slowly relieved. But if people haven't rested, it will greatly affect the independent repair of cells. After 12 o'clock in the evening, all the organs of the body begin to sleep, and they need rest most. If people have not rested, the organs will not get enough rest, which will affect the metabolism of fat, which is not conducive to slimming.
stay up late
Third, a reasonable diet
A reasonable diet can effectively supplement protein in the body. Protein is an important element of human muscle formation, and reasonable eating habits can effectively supplement the protein needed by the body, so as not to make protein redundant and cause fat accumulation. It will not make the protein insufficient, unable to form muscles, and cause the skin to be loose and not tight.
Reasonable diet
In a word, do more exercise every day, don't stay up late at night, and eat reasonably. This can reduce the probability of pear shape formation to some extent.