Cauliflower is the cauliflower we often eat, rich in nutrients, but also can have the role of promoting appetite and effect oh. Cauliflower can have the role of digestion, can reduce fat and blood pressure, how to eat it, today introduced the practice of mushroom cauliflower porridge, can laxative, supplement the rich vitamins and minerals, oh, we come to learn it.
Shiitake cauliflower porridge
Nutritional value:
Proteins, multivitamins, fats, carbohydrates, crude fiber, calcium, phosphorus, iron
Suitable for the crowd:
It is especially suitable for people with thirst and thinness, fever, constipation and coughing
Shiitake Mushroom and Cauliflower Porridge
Required Ingredients
Cauliflower 35 grams, Shiitake Mushroom 20 grams, 20 grams of carrot, 100 grams of rice, 2 grams of salt, 1 gram of monosodium glutamate (MSG)
Methods to Make the Porridge
To make the porridge, you need to make it into a bowl. strong> Practice
1 rice washed; cauliflower washed, torn into small pieces; carrots washed, cut into small pieces; mushrooms soaked and washed, cut into strips.
2 pot on the fire, fill with water, put the rice with high heat and cook until the rice grains bloom, put the cauliflower, carrots, mushrooms.
3 change to a small fire to cook until the porridge into, add salt, monosodium glutamate seasoning, can be eaten.
Effects and functions
Cauliflower has the effect of tonifying the kidney and filling the essence, strengthening the brain and bones, tonifying the spleen and stomach, moistening the lungs and relieving coughs, anticancer and anti-cancer, and regulating immunity. Shiitake mushrooms have the effect of lowering fat and blood pressure, delaying aging, aiding digestion, benefiting the stomach and the middle, eliminating phlegm, and preventing and combating cancer. Carrot has the effect of strengthening the spleen, nourishing the stomach, brightening the eyes, clearing away heat and detoxification, lowering qi and relieving cough, moisturizing the skin and promoting metabolism. Rice has the effect of tonifying the middle, strengthening the spleen, nourishing the stomach, and the five viscera, blood circulation, ear and eyesight, quenching boredom, quenching thirst, and stopping diarrhea. Cauliflower Mushroom Porridge This porridge has the effect of clearing away heat and moistening the lungs, moistening the intestines and improving eyesight, appetizing and eliminating food, strengthening the spleen and nourishing the stomach, lowering blood pressure and reducing fat, and resolving phlegm and regulating qi. Cauliflower can have the role of strengthening the spleen and stomach, but also rich in vitamins and minerals, can promote the metabolism, but also can have the role of nourishing the five organs, for the improvement of immunity has the benefit of the skin can also moisturize the oh, is a good recipe for health, for the gastrointestinal function of the people is not good for a good health porridge.
On the practice of mushroom cauliflower porridge, we have learned it, simple method, and nutritious, with the role of stomach digestion, but also can help remove the intestinal garbage, for the enhancement of physical fitness has a certain role, lowering fat and blood pressure laxative, suitable for all types of people, nourishing yin moistening the lungs, improve immunity, prevention of constipation, hurry up and take action.